Toast with avocado

Breakfast

Item Rating: 77/100

1 serving (100 grams) contains 160 calories, 3.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		381.0
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		357.1 mg	15%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	11.9 g	42%
	Sugars	2.4 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.4 mg	7%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (49.5%)

Protein: 28 cal (6.6%)

Carbs: 190 cal (44.0%)

About Toast with avocado

Toast with avocado is a simple dish often enjoyed as a breakfast or snack around the world, blending toasted bread with creamy avocado. Popularized in recent decades, it has roots in California cuisine, influenced by the global love for avocados native to Central and South America. Nutritionally, this combination is highly beneficial: bread provides carbohydrates for energy, while avocado offers healthy monounsaturated fats, fiber, vitamins like B6 and C, and minerals such as potassium and magnesium. The dish is versatile, with variations including added toppings like eggs, seeds, or tomatoes, making it a balanced and nutrient-dense choice for any meal.

Health Benefits

• Supports heart health due to monounsaturated fats in avocado, which can lower LDL cholesterol.
• Aids digestion with dietary fiber from avocado, contributing to gut health and regularity.
• Promotes electrolyte balance and muscle function due to potassium content in avocado.

Dietary Considerations

Allergens: Contains gluten (from bread), wheat (if bread is wheat-based)

Suitable for: Vegetarian, vegan (if using plant-based bread)

Not suitable for: Gluten-free (unless gluten-free bread is used), low-carb diets (depending on bread type)

Selection and Storage

Avocados should be stored at room temperature until ripe, then refrigerated to preserve freshness. Use fresh bread and store it in a cool, dry place to prevent staling.

Common Questions About Toast with avocado Nutrition

What are the nutritional values of toast with avocado?

A serving of toast with half an avocado typically contains around 200-250 calories, 3-5 grams of protein, and 13-15 grams of fat, predominantly heart-healthy monounsaturated fats. It also provides fiber, potassium, vitamin K, and vitamin E, making it a nutrient-dense choice.

Is toast with avocado suitable for a keto or low-carb diet?

Toast with avocado is generally not ideal for a strict keto diet due to the carb content in bread, which can range from 12-15 grams per slice. However, it can be adapted by using low-carb or keto-friendly bread. The avocado itself is low in carbs and keto-friendly.

What are the health benefits of eating toast with avocado?

Toast with avocado is rich in healthy fats, which support heart health, and provides dietary fiber for improved digestion. The potassium in avocado helps regulate blood pressure, while the combination of carbs from bread and fats supports sustained energy levels.

What is the recommended portion size for toast with avocado?

A standard portion is one slice of toast topped with half of a medium avocado (roughly 50-70 grams of avocado). This provides a balanced amount of calories and nutrients for most people, but larger appetites or higher activity levels may call for an additional slice.

How does toast with avocado compare to other breakfast options?

Compared to options like sugary cereals or pastries, toast with avocado is a healthier choice due to its balanced macronutrient profile and minimal added sugar. It is similar in calories to peanut butter on toast but provides more fiber, healthy fats, and micronutrients like potassium.

Data Sources & Scientific References