1 serving (100 grams) contains 450 calories, 6.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croissant with nutella
The croissant with Nutella is a decadent pastry of French origin, combining a flaky, buttery croissant with a rich hazelnut and cocoa spread, Nutella, which was originally created in Italy. This indulgent treat is a fusion of French pastry tradition and Italian sweet spreads, offering a delightful blend of textures and flavors. Nutritionally, a croissant with Nutella is calorie-dense, primarily providing carbohydrates and fats, with notable amounts of sugar. A typical serving contains around 250-350 calories, depending on the pastry size and amount of Nutella added. While it offers limited vitamins and minerals, it does provide small quantities of iron from the cocoa and B vitamins from enriched flour in the croissant dough. However, its high sugar, saturated fat, and refined carbohydrate content make it more of an occasional treat than a staple food choice in a balanced diet.
Health Benefits
- Provides quick energy due to its high carbohydrate content (primarily from refined flour and Nutella).
- Contains iron from cocoa in Nutella, a mineral vital for oxygen transport in the body.
- Provides B vitamins such as thiamin and niacin from enriched flour, which are crucial for energy metabolism.
Dietary Considerations
Selection and Storage
Store croissants in an airtight container at room temperature for up to 2 days. For longer storage, freeze them in a freezer-safe bag and reheat in the oven to restore freshness.
Common Questions About Croissant with nutella Nutrition
Is a croissant with Nutella high in calories and sugar?
Yes, a croissant with Nutella is high in calories and sugar. On average, one serving contains around 370-450 calories and 20-30g of sugar, depending on the portion of Nutella used. It is considered an indulgent treat rather than a low-calorie option.
Can I eat a croissant with Nutella on a keto or low-carb diet?
A croissant with Nutella is not suitable for a keto or low-carb diet. Croissants are made with refined flour and are high in carbohydrates, while Nutella contains added sugar. A single serving can have approximately 40-50g of carbohydrates, far exceeding keto-friendly limits.
Are there any health concerns with eating croissants with Nutella regularly?
Yes, eating croissants with Nutella regularly may contribute to health concerns. They are high in saturated fat, sugar, and calories, which could increase the risk of weight gain, high blood sugar levels, and related issues like heart disease if consumed excessively.
What is the recommended portion size for a croissant with Nutella?
A reasonable portion size for a croissant with Nutella is one small or medium croissant with about one tablespoon (15g) of Nutella, totaling approximately 300-400 calories. To balance your meal, pair it with a source of protein, like a boiled egg or unsweetened Greek yogurt.
How does a croissant with Nutella compare to other pastries for breakfast?
A croissant with Nutella is similar in calories to a chocolate chip muffin or a Danish pastry but often contains more sugar due to the Nutella. It provides less protein and fiber compared to a whole-grain breakfast or a bowl of oatmeal, making it less filling and more of an occasional treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
