1 serving (220 grams) contains 493 calories, 13.6 grams of protein, 32.3 grams of fat, and 37.4 grams of carbohydrates.
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Nutrition Information
Calories |
537.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 15.1 g | 75% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 38.4 mg | 12% | |
| Sodium | 1082.4 mg | 47% | |
| Total Carbohydrates | 40.8 g | 14% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 9.3 g | ||
| protein | 14.9 g | 29% | |
| Vitamin D | 19.2 mcg | 96% | |
| Calcium | 192 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 364.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biscuit with gravy
Biscuits with gravy is a classic dish rooted in Southern United States cuisine, typically served as a hearty breakfast or comfort food. The dish consists of soft, baked biscuits topped with a savory gravy, often made with pork sausage, butter, flour, and milk. It provides a rich source of carbohydrates from the biscuits, with the gravy contributing fats and protein from dairy and meat. A standard serving may contain around 250-400 calories, with notable amounts of saturated fat and sodium depending on preparation methods. It often lacks significant vitamins and minerals unless fortified or complemented with added vegetables or lean protein.
Health Benefits
- Provides energy from carbohydrates in the biscuits, supporting daily energy needs.
- Contains protein from sausage and milk, which helps in muscle repair and growth.
- Offers calcium from the milk-based gravy, promoting bone health.
Dietary Considerations
Selection and Storage
Store biscuits and gravy separately in airtight containers in the refrigerator for up to 3 days. Reheat gently on the stove or microwave, adding a bit of milk to the gravy to retain its consistency.
Common Questions About Biscuit with gravy Nutrition
How many calories and how much protein does a biscuit with gravy have?
A typical serving of biscuit with gravy contains about 300-500 calories, depending on portion size and recipe. It usually provides 6-10 grams of protein, primarily from the milk or sausage in the gravy, but is higher in fats and carbohydrates due to the biscuit and gravy base.
Is biscuit with gravy suitable for a keto diet?
Traditional biscuit with gravy is not suitable for a keto diet as it is high in carbohydrates from the biscuit, which often contains 25-40 grams of carbs per serving. However, keto-friendly alternatives can be made using almond or coconut flour for the biscuit and a high-fat, low-carb gravy.
What are the health concerns of eating biscuit with gravy?
Biscuit with gravy can be high in saturated fat, sodium, and calories, particularly when made with sausage gravy or heavily buttered biscuits. Consuming it frequently without balance in the diet may contribute to weight gain or elevated cholesterol levels.
What is the recommended portion size for biscuit with gravy?
A reasonable portion size is one medium biscuit topped with about 1/3 to 1/2 cup of gravy, which minimizes excessive calorie and fat intake. Pairing this with a side of vegetables or lean protein can help create a more balanced meal.
How does biscuit with gravy compare to other breakfast options like oatmeal or pancakes?
Biscuit with gravy is more calorie-dense and typically higher in fat and sodium than oatmeal or plain pancakes. Oatmeal is a better source of fiber and has fewer calories if made without added sugars, while pancakes may contain similar carbohydrate levels but can be lower in fat if toppings are limited.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Biscuit with gravy DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health & Human Services and USDAProvides dietary recommendations and insights into high-calorie foods like biscuits and gravy, focusing on moderation and balanced consumption.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
