1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle with whipped cream
Waffle with whipped cream is a classic breakfast or dessert dish originating from European cuisine, particularly popular in Belgium and the United States. The waffle is made from a batter consisting of flour, eggs, milk, sugar, and baking powder, then cooked in a waffle iron to create its signature golden, crispy exterior and soft, fluffy interior. Topped with whipped cream, which is made by whipping heavy cream with sugar, the combination creates a sweet and indulgent treat. Nutritionally, the waffle provides carbohydrates for energy, and the whipped cream adds fats and sugars for flavor and richness. While delicious, this dish can be high in calories, saturated fats, and added sugars, making it an occasional indulgence rather than a daily staple. For a healthier twist, whole-grain flour and sugar substitutes can be used, and the whipped cream portion can be reduced or replaced with fresh fruit for added vitamins and fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
