1 serving (70 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
844.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 135.1 g | 49% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 40.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with butter and jam
Bread with butter and jam is a simple and classic breakfast or snack combination enjoyed globally, with origins in European cuisines where bread-making and fruit preserves first gained prominence. The dish typically consists of a slice of bread, spread with butter, and topped with fruit jam or jelly. Nutritionally, this dish provides a mix of carbohydrates, fats, and sugars. Bread offers energy through carbohydrates, while butter contributes fats (including saturated fats) and some fat-soluble vitamins like A and D. Jam, made from fruits and sugar, offers simple sugars and traces of vitamins depending on the fruit used. This dish, while a quick source of energy, is generally lower in protein and fiber unless whole-grain bread or added seeds are used.
Health Benefits
- Bread, especially whole-grain varieties, is a source of dietary fiber which supports digestion.
- Butter provides fat-soluble vitamins like vitamin A, important for eye health and immune function.
- Jam made from fruits like berries can supply antioxidants such as vitamin C and polyphenols, supporting immunity and reducing inflammation.
Dietary Considerations
Selection and Storage
Store bread in an airtight container or breadbox to maintain freshness, butter refrigerated below 40°F (4°C), and jam in a cool, dry place or refrigerate once opened.
Common Questions About Bread with butter and jam Nutrition
How many calories are in bread with butter and jam?
Bread with butter and jam typically contains around 200-300 calories per slice, depending on the type of bread, amount of butter, and jam used. On average, a simple serving includes roughly 150 calories from bread, 50-100 calories from butter, and 40-60 calories from jam. Whole-grain bread may provide slightly fewer calories and more nutrients like fiber.
Is bread with butter and jam compatible with a keto diet?
Bread with butter and jam is not keto-compatible due to its high carbohydrate content. Traditional bread contains approximately 15-20 grams of carbs per slice, while jam adds sugar-based carbohydrates. Keto dieters may opt for low-carb or almond-flour bread with sugar-free jam to make a keto-friendly version.
What are the health concerns of eating bread with butter and jam regularly?
Eating bread with butter and jam regularly can lead to excessive calorie and sugar intake, particularly if refined white bread and jam with added sugars are used. Overconsumption may contribute to weight gain and blood sugar spikes, especially for individuals with diabetes. Opting for whole-grain bread, unsalted butter, and low-sugar jam can make this option more balanced.
What is the recommended portion size for eating bread with butter and jam?
A single slice of bread with a thin spread of butter (about 1 teaspoon) and 1-2 teaspoons of jam is considered a moderate portion. If you're pairing this with other meals, aim to limit it to one slice to maintain a balanced calorie intake within your daily needs.
Is bread with butter and jam better than toast with avocado or peanut butter?
Bread with butter and jam is often less nutrient-dense compared to options like toast with avocado or peanut butter. Avocado provides healthy fats, vitamins, and fiber, while peanut butter adds protein and healthy fats. Butter and jam primarily offer fat and sugar, making the alternatives a better choice for satiety and nutrient content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
