1 serving (100 grams) contains 250 calories, 9.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English muffin with peanut butter
English muffins, originating in Great Britain, are small, round, flat bread baked on a griddle rather than an oven. They are commonly used in breakfast dishes and have a modest nutritional profile. When topped with peanut butter, this combination creates a quick and nutritious snack or meal. English muffins are typically made from refined or whole wheat flour, providing carbohydrates and some fiber, while peanut butter contributes protein, healthy fats like monounsaturated and polyunsaturated fats, and essential micronutrients such as magnesium and vitamin E. Combined, this snack offers a balance of macronutrients and a good source of energy.
Health Benefits
- Peanut butter is a rich source of healthy fats, particularly monounsaturated fats, which can support heart health.
- English muffins made with whole wheat flour provide dietary fiber that aids digestion and supports gut health.
- Peanut butter contains magnesium, which plays an important role in muscle and nerve function.
Dietary Considerations
Selection and Storage
Store English muffins in a sealed bag at room temperature for up to one week or freeze for longer shelf life. Keep peanut butter in a cool, dry place, and refrigerate if natural without preservatives.
Common Questions About English muffin with peanut butter Nutrition
How many calories and protein does an English muffin with peanut butter have?
An English muffin (around 120 calories) with 1 tablespoon of peanut butter (approximately 95 calories) totals around 215 calories and provides about 7 grams of protein, depending on the type of peanut butter used.
Can I eat an English muffin with peanut butter on a vegan diet?
Yes, you can eat an English muffin with peanut butter on a vegan diet, provided the English muffin does not contain dairy or eggs. Many store-bought English muffins are vegan-friendly, but check the ingredient list to ensure compatibility.
Are there health benefits to eating an English muffin with peanut butter?
Yes, this combination provides a balance of carbohydrates and protein, which can support sustained energy levels. Peanut butter also contains healthy fats and vitamin E, while English muffins made with whole grains can provide fiber; however, watch the sugar and sodium content if you're consuming them frequently.
What is the recommended serving size for an English muffin with peanut butter?
A recommended serving would be one standard English muffin topped with 1–2 tablespoons of peanut butter. This keeps the calorie count manageable while providing a good balance of macronutrients.
How does an English muffin with peanut butter compare to regular toast with peanut butter?
English muffins typically have a denser texture and similar calorie content to regular bread slices. Whole-grain options for both are comparable in fiber content, but the extra surface area of toast may allow for more peanut butter topping, potentially increasing calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
