1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cracker barrel white cheddar cheese
Cracker Barrel White Cheddar Cheese is a premium aged cheese with roots in traditional English cheddar production but adapted to American tastes. Typically made from cow’s milk, this cheese has a creamy texture and sharp flavor profile resulting from its aging process. White cheddar contains essential nutrients, including protein, calcium, and vitamins such as A and B12. A 1-ounce serving of white cheddar provides approximately 110 calories, 7 grams of protein, and 20% of the daily recommended intake of calcium, making it a nutrient-dense food that fits into several dietary patterns. However, it is also high in saturated fat and sodium, which should be consumed in moderation as part of a balanced diet.
Health Benefits
- Supports bone health due to its high calcium content, offering 20% of the daily recommended intake per ounce.
- Provides essential protein for muscle repair and maintenance, with 7 grams per ounce.
- Contains vitamin B12, which aids in energy production and supports red blood cell formation.
Dietary Considerations
Selection and Storage
Store white cheddar cheese in the refrigerator at 35-40°F, wrapped tightly to prevent drying. For best quality, consume within 1-2 weeks of opening.
Common Questions About Cracker barrel white cheddar cheese Nutrition
Is Cracker Barrel White Cheddar Cheese high in protein?
Yes, Cracker Barrel White Cheddar Cheese is a good source of protein. A serving size of 1 ounce typically contains about 7 grams of protein, making it a useful option for meeting daily protein needs.
Can I eat Cracker Barrel White Cheddar Cheese on a keto diet?
Yes, Cracker Barrel White Cheddar Cheese is compatible with a keto diet. It is low in carbohydrates, with less than 0.5 grams of carbs per 1-ounce serving, and high in healthy fats which align with keto dietary goals.
Are there health benefits or concerns with Cracker Barrel White Cheddar Cheese?
Cracker Barrel White Cheddar Cheese provides calcium, supporting bone health, and high-quality protein for muscle repair and growth. However, it is high in saturated fat, contributing approximately 6 grams per ounce, which may be a concern for those monitoring heart health or cholesterol levels.
What is the recommended serving size of Cracker Barrel White Cheddar Cheese?
The recommended serving size for Cracker Barrel White Cheddar Cheese is 1 ounce, which is roughly equivalent to one slice or a small cube. This amount contains about 110 calories, so portion control is important for calorie-conscious diets.
How does Cracker Barrel White Cheddar Cheese compare to other cheeses like mozzarella or gouda?
Cracker Barrel White Cheddar Cheese has a richer, sharper flavor compared to milder cheeses like mozzarella. It has slightly higher fat content than mozzarella but is similar in fat and calorie content to gouda. It is a popular choice for recipes needing bold flavor or snacking on its own.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
