One cup of Crack an egg is around 238.1 grams and contains approximately 323.8 calories, 30 grams of protein, 22.9 grams of fat, and 2.9 grams of carbohydrates.
Crack An Egg is a delightful culinary adventure that combines the wholesome goodness of farm-fresh eggs with vibrant flavors from around the world. Packed with protein, vitamins, and essential nutrients, each dish showcases eggs as the star ingredient. Whether you're enjoying classic breakfast favorites or exploring exotic egg-based cuisines like shakshuka or Spanish tortillas, Crack An Egg brings innovation to your plate. With options to suit every dietary preference, indulge guilt-free in a satisfying meal that fuels your body and tantalizes your taste buds. Discover the magic of eggs with Crack An Egg today!
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
