1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab stick roll
Crab Stick Roll is a popular sushi roll often enjoyed in Japanese cuisine, featuring imitation crab sticks, seasoned rice, and nori (seaweed) as its core ingredients. Typically, it may also include cucumber, avocado, or mayonnaise for added flavor and texture. Imitation crab sticks, made from white fish such as pollock combined with starch and flavoring, provide a low-fat protein option but may include sodium and artificial additives. The nori wrapper is rich in vitamins and minerals, including iodine, while the sushi rice contributes carbohydrates, though often seasoned with sugar and vinegar. Variations of Crab Stick Roll may include sauces or tempura, increasing calorie and fat content. While this roll offers a balanced mix of macronutrients in moderation, attention should be paid to added sodium and sugars depending on preparation technique. Perfect as a light meal or snack, it reflects the simplicity and creativity of Japanese culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
