1 serving (150 grams) contains 290 calories, 15.0 grams of protein, 12.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
464.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy salmon roll
The Spicy Salmon Roll is a Japanese-inspired sushi roll combining raw salmon, spicy mayonnaise, and rice, often wrapped in seaweed. It is a popular dish characterized by its rich flavor and creamy texture, with a slight kick from the spice. Salmon, the primary ingredient, is an excellent source of high-quality protein and omega-3 fatty acids, essential for heart and brain health. Seaweed, present in most sushi rolls, is rich in iodine and various minerals. If prepared with avocado or cucumber, the roll gains additional vitamins and fiber. A typical spicy salmon roll also tends to be relatively low in calories per serving, making it a favorite choice among sushi lovers seeking a balance between indulgence and nutrition.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and brain function.
- Contains high-quality protein, essential for muscle repair and overall growth.
- Seaweed in the roll is a natural source of iodine, supporting thyroid function.
Dietary Considerations
Selection and Storage
Consume within 24 hours if refrigerated; avoid freezing raw fish to maintain quality. Keep covered to prevent drying.
Common Questions About Spicy salmon roll Nutrition
Is a spicy salmon roll high in protein?
Yes, a spicy salmon roll is a good source of protein due to the salmon it contains. On average, a single spicy salmon roll (about 6-8 pieces) provides around 15-20 grams of protein, depending on portion size and how it’s prepared.
Can I eat a spicy salmon roll on a keto diet?
A traditional spicy salmon roll is not keto-friendly because it contains sushi rice, which is high in carbohydrates. However, you can make it keto-compatible by opting for rolls made with cauliflower rice or skipping the rice entirely.
What are the health benefits of eating a spicy salmon roll?
The salmon in a spicy salmon roll is rich in omega-3 fatty acids, which support heart and brain health. It also provides essential vitamins like B12, D, and selenium. However, spicy mayo and white rice contribute added calories and less nutritional value, so moderation is recommended.
What is the recommended portion size for a spicy salmon roll?
The typical serving size of one spicy salmon roll is 6-8 pieces, which contains around 250-350 calories. If you are watching your caloric intake, pair it with a side of miso soup or salad for a balanced meal instead of consuming multiple rolls.
How does a spicy salmon roll compare to a regular salmon roll?
A spicy salmon roll typically has a higher calorie content due to the addition of spicy mayo, which adds fat and calories. For example, a spicy salmon roll may have around 300 calories per roll, while a regular salmon roll has closer to 200-250 calories. Both rolls offer similar nutritional benefits from the salmon but differ in fat and calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Omega-3 Fatty Acids Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the health benefits of omega-3 fatty acids, present in salmon, including heart health and inflammation reduction.
- Dietary Guidelines for Americans, 2020-2025: Seafood RecommendationsUnited States Department of Health and Human Services (HHS) and USDADescribes fish and seafood recommendations, highlighting salmon's nutritional role in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
