1 serving (100 grams) contains 231 calories, 12.7 grams of protein, 11.2 grams of fat, and 19.4 grams of carbohydrates.
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Nutrition Information
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 11.0 g | ||
| Cholesterol | 152 mg | 50% | |
| Sodium | 890 mg | 38% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4.4 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 16 mcg | 80% | |
| Calcium | 246 mg | 18% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab cake sandwich
A crab cake sandwich consists of a crab cake, typically a patty made from lump crab meat mixed with breadcrumbs, mayonnaise, mustard, eggs, and spices, served on a bun or bread. Originating from coastal regions of the United States, especially Maryland, it is a staple of American seafood cuisine. Nutritionally, a single crab cake sandwich provides a good source of protein (approximately 15-20 grams per sandwich), as well as omega-3 fatty acids, vitamin B12, selenium, and phosphorus. However, it can also be high in sodium and fats depending on preparation methods, particularly if the crab cake is fried.
Health Benefits
- Rich in protein, supporting muscle repair and growth, with approximately 15-20 grams per serving of crab meat.
- High in omega-3 fatty acids, which support heart health and reduce inflammation.
- Contains vitamin B12, essential for red blood cell production and proper nerve function.
- Provides selenium, a powerful antioxidant that supports thyroid function and immune health.
- Good source of phosphorus, which is important for bone health and energy production.
Dietary Considerations
Selection and Storage
Store leftover crab cakes in an airtight container in the refrigerator for up to 3 days, and reheat them in an oven or skillet to maintain crispiness.
Common Questions About Crab cake sandwich Nutrition
How many calories and protein are in a crab cake sandwich?
A typical crab cake sandwich contains around 400-600 calories, depending on the size and additional ingredients like sauces and buns. It also provides approximately 20-25 grams of protein, making it a good source of lean protein from the crab meat.
Can I eat a crab cake sandwich on a keto or low-carb diet?
A crab cake sandwich is not typically keto-friendly because of the breadcrumbs used in crab cakes and the carbohydrate content of the bun. However, you can modify it by using almond flour instead of breadcrumbs and serving the crab cake in a lettuce wrap or with no bun to make it more keto-friendly.
Are there any health concerns with crab cake sandwiches?
Crab cake sandwiches can be a healthy option, but watch out for high sodium and fat content in some recipes, especially if they are fried or served with mayonnaise-rich sauces. Opt for broiled crab cakes and whole-grain buns to make the meal healthier.
What is the recommended portion size for a crab cake sandwich?
A standard portion size for a crab cake sandwich includes one crab cake, typically weighing 3-5 ounces, served on a bun. Pair it with a side of salad or steamed vegetables to create a balanced meal.
How does a crab cake sandwich compare to a fish sandwich?
While both are seafood options, a crab cake sandwich typically has less omega-3 fatty acids compared to a sandwich made with fatty fish like salmon. Crab cakes are often higher in protein but can be more calorie-dense due to added fillers like breadcrumbs and mayonnaise.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Crab cake sandwich DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
