1 serving (100 grams) contains 231 calories, 12.7 grams of protein, 11.2 grams of fat, and 19.4 grams of carbohydrates.
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Nutrition Information
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 11.0 g | ||
| Cholesterol | 152 mg | 50% | |
| Sodium | 890 mg | 38% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4.4 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 16 mcg | 80% | |
| Calcium | 246 mg | 18% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab cake sandwich
The Crab Cake Sandwich is a flavorful seafood dish rooted in American coastal cuisine, particularly popular in regions like Maryland. This sandwich features a crispy, golden-brown crab cake made from fresh lump crabmeat, breadcrumbs, spices, and herbs, often seasoned with Old Bay for a signature taste. Typically served on a bun or roll, it’s complemented by toppings like lettuce, tomato, and a tangy remoulade or tartar sauce. While crab is a lean source of protein and contains important nutrients like omega-3 fatty acids, the use of mayonnaise-based sauces and frying can increase calories and fat content. Opting for a grilled crab cake or lighter condiments can enhance its health profile. Pair it with a side salad or steamed veggies for a balanced meal that delivers both indulgent flavor and nutritional value.
