1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp po boy
The Shrimp Po' Boy is a traditional sandwich originating from Louisiana and deeply rooted in Creole and Cajun cuisine. Typically, it consists of crispy fried shrimp served on a baguette-style French bread, dressed with lettuce, tomato, pickles, and a tangy sauce like remoulade or mayonnaise. Shrimp is a low-calorie, high-protein seafood rich in essential nutrients such as selenium, iodine, and vitamin B12. While the bread and frying method may add calories and fats, adaptations like baking shrimp or using whole-grain bread can make it a balanced meal. This dish also provides omega-3 fatty acids, crucial for heart and brain health, depending on the type of shrimp used and cooking methods employed.
Health Benefits
- Shrimp is an excellent source of lean protein, offering about 20 grams of protein per 100 grams, which supports muscle repair and growth.
- High in selenium, a potent antioxidant that may lower inflammation and support a healthy immune system.
- Rich in vitamin B12, contributing to proper nerve function and energy production.
- Contains iodine, essential for healthy thyroid function and metabolic regulation.
- Omega-3 fatty acids found in shrimp promote cardiovascular health and reduce triglyceride levels.
Dietary Considerations
Selection and Storage
Refrigerate leftover cooked shrimp in an airtight container for up to 3 days. Use fresh shrimp immediately after purchase, or store uncooked shrimp in the freezer for up to 6 months.
Common Questions About Shrimp po boy Nutrition
Is a Shrimp Po Boy high in protein?
Shrimp Po Boys can be relatively high in protein due to the shrimp, which provides about 20 grams of protein per 3-ounce serving (roughly 85 grams). However, the amount of shrimp in a Po Boy varies by recipe. Keep in mind that the breading on the shrimp adds calories and may reduce the protein ratio slightly.
Can I eat a Shrimp Po Boy on a keto or low-carb diet?
A traditional Shrimp Po Boy is not suitable for a keto or low-carb diet due to the bread and fried breading on the shrimp. However, you can modify it by using lettuce wraps or low-carb bread and grilling the shrimp instead of frying them to make it keto-friendly.
What are the health benefits or concerns of eating a Shrimp Po Boy?
Shrimp is a good source of lean protein and is rich in vitamins like B12 and minerals like selenium. However, a traditional Shrimp Po Boy is often high in calories, sodium, and unhealthy fats due to the fried shrimp and mayonnaise-based sauces. For a healthier version, consider grilling the shrimp and using whole-grain bread or lighter sauces.
What is the recommended portion size for a Shrimp Po Boy?
A typical Shrimp Po Boy sandwich can range from 6 to 10 inches long and may contain 400-650 calories or more. For a balanced portion, consider eating half a sandwich with a side of greens or sharing a larger portion as part of a meal.
How does a Shrimp Po Boy compare to other seafood sandwiches?
Compared to a grilled fish sandwich, a Shrimp Po Boy is typically higher in calories and saturated fat due to the fried shrimp and creamy sauces. On the other hand, it may have more protein than a crab cake sandwich, depending on the amount of shrimp used. Opting for grilled or sautéed shrimp can make it a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
