1 serving (150 grams) contains 312 calories, 4.0 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 65.1 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Country fries
Country Fries are a comforting dish rooted in Southern American cuisine, often celebrated for their simplicity and rustic flavor. Made from thickly-cut, russet potatoes, they are typically pan-fried or oven-baked to achieve a crispy exterior and a tender interior. Seasoned with a blend of salt, pepper, and optional herbs like rosemary or thyme, they offer a hearty accompaniment to meals such as grilled meats or breakfast platters. Nutritionally, potatoes are a good source of fiber, vitamin C, and potassium, making Country Fries a source of energy and essential nutrients. However, their preparation method can affect their healthfulness; frying in oil increases their calorie content and saturated fat levels. For a lighter option, baking or air-frying reduces added fat while retaining their signature texture. Perfect for satisfying cravings, Country Fries balance comfort food indulgence with potential nutritional benefits depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
