1 serving (133 grams) contains 320 calories, 4.0 grams of protein, 16.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.8 mg | 29% | |
| Sodium | 426.3 mg | 18% | |
| Total Carbohydrates | 65.7 g | 23% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 42.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.1 mg | 10% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 266.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco pumpkin pie
Costco Pumpkin Pie is a popular dessert item sold during the fall and winter seasons, particularly around Thanksgiving and Christmas. Originating from traditional American cuisine, pumpkin pie is made from pumpkin puree, eggs, sugar, spices, and a flaky crust. A typical slice of Costco Pumpkin Pie (about 1/12th of the pie) contains approximately 310 calories, with 11 grams of fat, 47 grams of carbohydrates, 3 grams of protein, and 240 milligrams of sodium. It also offers modest amounts of Vitamin A due to its pumpkin content. This dessert is indulgent but provides some nutritional value thanks to the pumpkin-based filling, which is rich in antioxidants and fiber when unprocessed.
Health Benefits
- Pumpkin in the pie is a rich source of Vitamin A, essential for eye health and immune function.
- Contains carotenoids, such as beta-carotene, which have antioxidant properties and help combat free radical damage.
- The pumpkin filling provides dietary fiber, aiding in digestion and promoting gut health, though processed versions may have reduced levels.
Dietary Considerations
Selection and Storage
Store the pie in the refrigerator and consume it within three to four days. It can also be frozen for an extended shelf life of up to one month.
Common Questions About Costco pumpkin pie Nutrition
How many calories are in Costco Pumpkin Pie?
Costco Pumpkin Pie contains approximately 320 calories per 1/16 of the pie (around 125g serving). It also has 11g of fat, 48g of carbohydrates, 2g of protein, and 25g of sugar per serving, making it a calorie-dense dessert.
Is Costco Pumpkin Pie compatible with a keto diet?
Costco Pumpkin Pie is not keto-friendly due to its high carbohydrate content, with 48g of carbs per slice. The amount of sugar and flour used in the crust and filling surpasses typical keto diet allowances.
Are there any health concerns with eating Costco Pumpkin Pie?
Costco Pumpkin Pie is high in sugar, with about 25g per slice, which can contribute to increased blood sugar levels when consumed excessively. It is also calorie-dense, so moderation is recommended, especially for individuals watching their weight or managing diabetes.
What is the recommended serving size for Costco Pumpkin Pie?
The recommended serving size is 1/16th of the pie (approximately 125g). This portion size provides 320 calories, which is suitable for keeping dessert consumption in moderation while still enjoying the treat.
How does Costco Pumpkin Pie compare to homemade pumpkin pie?
Costco Pumpkin Pie is larger and typically sweeter than many homemade versions, with a higher sugar content (25g per slice). Homemade recipes often allow for customization, such as lower sugar or alternative ingredients, but Costco Pumpkin Pie offers convenience and consistency in flavor for a reasonable price.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
