1 serving (28 grams) contains 90 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
762.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1271.2 mg | 55% | |
| Total Carbohydrates | 127.1 g | 46% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 16.9 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco dinner roll
Costco Dinner Rolls are soft, fluffy bread rolls, commonly found in the bakery section of Costco Wholesale. These rolls are part of Western cuisine, often enjoyed as a side for meals or used as small sandwich buns. They are made with traditional bread ingredients such as flour, yeast, sugar, eggs, and butter, giving them a slightly sweet flavor and rich texture. A single dinner roll (approx. 28g) contains about 90 calories, consisting mainly of carbohydrates (16g), along with 2g of protein and minimal fat (1.5g). While they are not a significant source of vitamins or minerals, they do provide quick-release energy due to their carbohydrate content.
Health Benefits
- Provides quick energy due to its carbohydrate content (16g per roll).
- Delivers small amounts of protein (2g per roll), aiding in muscle repair and satiety.
- Contains iron from enriched flour, which supports red blood cell production.
Dietary Considerations
Selection and Storage
Store dinner rolls in a sealed bag at room temperature for up to 3 days or freeze for longer freshness. Reheat in the oven for a soft and fresh texture.
Common Questions About Costco dinner roll Nutrition
How many calories and how much protein are in a Costco dinner roll?
A single Costco dinner roll contains approximately 110 calories, 3 grams of protein, 20 grams of carbohydrates, and 2 grams of fat. It is relatively low in protein compared to its carbohydrate content and contains minimal fiber.
Are Costco dinner rolls suitable for a keto or low-carb diet?
No, Costco dinner rolls are not suitable for a keto or low-carb diet. Each roll contains around 20 grams of net carbohydrates, which is too high for most keto plans that generally restrict daily carbs to 20–50 grams.
Are there any health concerns with eating Costco dinner rolls?
Costco dinner rolls are high in refined carbohydrates and contain minimal fiber, which may cause blood sugar spikes if consumed in large amounts. They are also relatively low in essential nutrients, so moderation is key when incorporating them into a balanced diet.
What is the recommended serving size for Costco dinner rolls?
The recommended serving size is typically one roll, which provides 110 calories. If you're pairing it with a meal, one roll can be sufficient as a side. Avoid eating multiple rolls if you are watching your calorie or carbohydrate intake.
How do Costco dinner rolls compare to homemade or other store-bought rolls?
Costco dinner rolls are soft, fluffy, and convenient, but they are made with refined flour and may contain more sodium than some homemade rolls. Homemade rolls can be customized with whole-grain flour or less sugar, offering a healthier alternative if desired.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
