Multigrain rolls

Grain

Item Rating: 75/100

1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		675.7
% Daily Value*
Total Fat		10.1 g	12%
	Saturated Fat	1.7 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		844.6 mg	36%
Total Carbohydrates		118.2 g	42%
	Dietary Fiber	13.5 g	48%
	Sugars	10.1 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		67.6 mg	5%
Iron		6.8 mg	37%
Potassium		337.8 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 90 cal (13.8%)

Protein: 94 cal (14.3%)

Carbs: 472 cal (71.8%)

About Multigrain rolls

Multigrain rolls are a type of bread made using a combination of grains like wheat, oats, barley, rye, millet, and flaxseeds. Originating from diverse bread-making traditions, they are commonly associated with Western cuisines but are enjoyed globally for their hearty texture and nutritional benefits. Multigrain rolls are richer in fiber, vitamins, and minerals compared to traditional white bread due to the inclusion of whole grains and seeds. They provide complex carbohydrates for sustained energy, along with essential nutrients such as B vitamins, iron, magnesium, and healthy fats. Depending on the specific grains and seeds used, their nutritional profile can vary, but they are generally a nutrient-dense option for bread lovers.

Health Benefits

• Rich in dietary fiber, supporting healthy digestion and promoting satiety, with whole grains providing up to 3-4 grams of fiber per roll.
• Source of magnesium, which helps maintain strong bones and supports muscle and nerve function.
• Packed with B vitamins (like B1, B3, and B6) from whole grains, aiding energy metabolism and brain health.

Dietary Considerations

Allergens: Contains wheat, gluten, possibly sesame seeds or other seeds depending on preparation

Suitable for: Vegetarian diets, lacto-ovo vegetarian diets

Not suitable for: Gluten-free diets, low-carb or ketogenic diets (depending on carbohydrate preference)

Selection and Storage

Store multigrain rolls in a sealed container or bread box to keep them fresh for 2-3 days, or freeze them for up to 3 months. Toast or warm before serving for optimal texture.

Common Questions About Multigrain rolls Nutrition

Are multigrain rolls high in protein?

Multigrain rolls typically contain around 6-8 grams of protein per 100 grams, depending on the specific grains used in the recipe. While they are not considered a high-protein food compared to meats or legumes, they do provide a moderate amount of protein, especially when made with grains like quinoa or spelt.

Can I eat multigrain rolls on a keto diet?

Multigrain rolls are not keto-friendly as they are generally high in carbohydrates, with an average of 40-50 grams of carbs per 100 grams. For a keto diet, which limits daily carbs to 20-50 grams, even a small roll would exceed or use up a significant portion of the carbohydrate allowance.

What are the health benefits of multigrain rolls?

Multigrain rolls offer a variety of health benefits as they contain fiber, vitamins, and minerals derived from different grains such as whole wheat, oats, and seeds. They can help with digestion, provide steady energy, and support heart health. However, be cautious of added sugars or refined flours in some commercial versions.

How many multigrain rolls should I eat in a serving?

A typical serving size is one roll, which may range from 60-100 grams and contain around 150-250 calories. Portion size depends on your overall caloric needs and dietary goals. Pairing it with a source of protein or healthy fat can make for a balanced meal.

How do multigrain rolls compare to whole wheat rolls?

Multigrain rolls often include a mix of grains like oats, rye, and millet, offering a more diverse nutrient profile compared to whole wheat rolls, which are made solely from whole wheat flour. However, not all multigrain rolls are made with whole grains; always check the label to ensure they are 100% whole grain for maximum nutritional benefits.

Data Sources & Scientific References