Meat rolls

Appetizer

Item Rating: 46/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		142.9 mg	47%
Sodium		1904.8 mg	82%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		42.9 g	85%
Vitamin D		47.6 mcg	238%
Calcium		47.6 mg	3%
Iron		4.8 mg	26%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 428 cal (69.2%)

Protein: 171 cal (27.7%)

Carbs: 19 cal (3.1%)

About Meat rolls

Meat rolls are a versatile dish originating from various cuisines, including Eastern European (e.g., rouladen), Asian (e.g., spring rolls with meat), and American preparations. These rolls are typically made by wrapping seasoned meat and sometimes vegetables inside thin slices of meat or pastry. Nutritionally, meat rolls are generally high in protein, varying in calorie content depending on preparation. A standard serving of meat rolls offers a good source of iron, zinc, and B vitamins (e.g., B6, B12) found in the meat. If made with lean meats, they can offer a balanced macronutrient profile, though fat content may increase depending on recipes or added oils and sauces.

Health Benefits

• High-quality protein from meat supports muscle repair and growth, providing all essential amino acids.
• Rich in iron, particularly heme iron, which is easily absorbed and helps prevent anemia.
• Contains B vitamins like B12 and B6, which are crucial for energy metabolism and maintaining a healthy nervous system.

Dietary Considerations

Allergens: Contains gluten (if made with pastry or breadcrumbs), dairy (if cheese is included), soy (if soy sauces are used), egg (if included in dough or binding ingredients)

Suitable for: High-protein diets, low-carb diets (if made without pastry)

Not suitable for: Vegetarian diets, vegan diets, low-fat diets (if made with fatty cuts of meat)

Selection and Storage

Store cooked meat rolls in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. If uncooked, freeze individual portions for up to 2 months and thaw in the refrigerator before cooking.

Common Questions About Meat rolls Nutrition

Are meat rolls high in protein?

Meat rolls are typically high in protein, averaging about 15-20 grams of protein per 100-gram serving, depending on the type of meat used. They provide a substantial amount of protein, making them a good choice for muscle repair and growth. However, it's important to check the specific ingredients, as fillings or additives may slightly alter the protein content.

Can I eat meat rolls on a keto diet?

Yes, meat rolls can be keto-friendly if they are prepared without high-carb fillers like breadcrumbs or sugary sauces. Look for meat rolls with minimal added carbs, ideally with less than 5 grams of net carbs per serving to fit well within a ketogenic diet.

Are meat rolls healthy to eat regularly?

Meat rolls can be a healthy choice when made with lean meats and minimal preservatives. They are a good source of protein, B vitamins, and iron. However, processed meat rolls may contain high sodium or added fats, so it's best to consume them in moderation and choose low-sodium or minimally processed options.

How much meat roll should I eat in one sitting?

A standard serving size of meat rolls is typically 3-4 ounces (85-113 grams) per person. This portion provides ample protein and nutrients without overloading on calories or sodium. Pair with vegetables or a salad to ensure a balanced meal.

How do meat rolls compare to sausage rolls?

Meat rolls are often leaner and higher in protein compared to sausage rolls, which often contain added fats, fillers, and breadcrumbs. While meat rolls are typically made with pure cuts of meat, sausage rolls have a flaky pastry, making them higher in carbs and calories. For a cleaner, lower-carb option, meat rolls are usually the better choice.

Data Sources & Scientific References