1 serving (70 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
844.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 101.4 mg | 33% | |
| Sodium | 844.6 mg | 36% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 16.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brioche buns
Brioche buns are soft, slightly sweet bread rolls that originated in France. They are enriched with ingredients like butter, eggs, and sometimes milk, giving them a rich, tender texture and golden color. Brioche is a versatile component in cuisine, commonly used for burgers, sandwiches, or breakfast dishes. Nutritionally, brioche buns are higher in fat and sugar compared to standard bread due to the use of butter and sugar during preparation. A typical 70g brioche bun contains approximately 230-250 calories, 9-10g of fat (mainly from butter), 33-35g of carbohydrates, 6g of sugar, and 6-7g of protein depending on the recipe. Although not particularly nutrient-dense, they provide a quick source of energy through carbohydrates and small amounts of dietary fats and proteins.
Health Benefits
- Rich in carbohydrates, providing an immediate source of energy, with approximately 33-35g per bun.
- Contains small amounts of B vitamins (from eggs and enriched flour), which support energy metabolism and neurological function.
- Eggs and butter contribute modest amounts of high-quality proteins and essential fatty acids, which are important for overall health.
Dietary Considerations
Selection and Storage
Store brioche buns in a cool, dry place in an airtight container for up to 3-4 days. For longer storage, freeze them and thaw at room temperature when needed.
Common Questions About Brioche buns Nutrition
Are brioche buns high in protein?
Brioche buns generally contain around 4–6 grams of protein per bun, depending on the size and recipe. They are primarily made from refined flour, eggs, and butter, which provide some protein, though they are not considered a high-protein food.
Can I eat brioche buns on a keto diet?
Brioche buns are not suitable for a keto diet as they are made with refined wheat flour and sugar, making them high in carbohydrates. A typical brioche bun contains around 25–30 grams of carbs, which is far above the daily carbohydrate limit for most ketogenic diets.
Are brioche buns healthy?
While brioche buns are delicious, they are not the healthiest option as they are high in refined carbs, added sugars, and saturated fats due to the butter and eggs. Consuming them in moderation may be part of a balanced diet, but they are best avoided by individuals on low-carb or heart-healthy diets.
How many brioche buns should I eat per serving?
One brioche bun is typically considered a serving size, providing around 150–200 calories depending on the recipe and brand. Pair it with protein-rich and fiber-rich toppings, such as grilled chicken and vegetables, to create a more balanced meal.
How do brioche buns compare to regular hamburger buns?
Brioche buns are richer and sweeter than regular hamburger buns due to the addition of eggs, butter, and sometimes sugar. They typically have a softer texture and higher calorie content (150–200 calories vs. 120–150 for regular buns), making them more indulgent but less nutritious overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
