1 serving (120 grams) contains 300 calories, 10.3 grams of protein, 14.4 grams of fat, and 32.4 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 52.8 mg | 17% | |
| Sodium | 801.6 mg | 34% | |
| Total Carbohydrates | 32.4 g | 11% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 9.0 g | ||
| protein | 10.3 g | 20% | |
| Vitamin D | 19.2 mcg | 96% | |
| Calcium | 86.4 mg | 6% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corndog
A corndog is a popular American snack consisting of a hot dog-style sausage coated in a thick layer of cornmeal batter and deep-fried until golden brown. Originating in the United States, corndogs gained popularity at state fairs and carnivals in the 20th century. Today, they are widely enjoyed as a quick, fun handheld food. Nutritionally, a standard corndog provides approximately 250 calories, with moderate amounts of protein (8.57g) and fat (12g). It also offers small amounts of essential nutrients such as calcium (72mg), iron (1.9mg), and vitamin D (16 IU), though it is relatively low in fiber and vitamin C. Corndogs are typically high in refined carbohydrates and sodium depending on the sausage and batter composition, making them an occasional indulgence rather than a staple food.
Health Benefits
- Provides a modest 8.57g of protein, supporting muscle repair and growth.
- Contains 1.9mg of iron, which helps in oxygen transport and preventing anemia.
- Includes 16 IU of vitamin D, which supports bone health and immune function.
Dietary Considerations
Selection and Storage
Store cooked corndogs in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to retain crispness.
Common Questions About Corndog Nutrition
Is a corndog high in protein?
A corndog contains 8.57 grams of protein per serving, which comes mainly from the hot dog portion. While this amount is moderate, it does not make corndogs a particularly rich source of protein compared to lean meats or plant-based protein options.
Can I eat a corndog on a keto diet?
Corndogs are not suitable for a keto diet as they contain 27 grams of carbohydrates per serving, primarily from the batter. Keto diets typically limit daily carb intake to 20-50 grams, making corndogs incompatible unless specifically modified with keto-friendly ingredients.
Are there any health concerns with eating corndogs?
Corndogs can be high in sodium, with 668 mg per serving, which is about 30% of the daily recommended intake. Additionally, they contain 12 grams of fat, including saturated fat, and 7.54 grams of sugar, making them a less nutritious choice if consumed frequently.
How many corndogs should I eat in a serving?
One corndog is generally considered a single serving, providing 250 calories. Pairing it with a side of vegetables or a salad can help create a more balanced meal. Avoid eating multiple corndogs regularly as they are calorie-dense and offer limited nutritional benefits.
How does a corndog compare to similar foods like hot dogs or sausages?
A corndog is typically higher in carbs and calories than plain hot dogs or sausages due to its batter coating. For example, a plain beef hot dog may contain around 150 calories and 1-2 grams of carbs, making it a lower-carb alternative to a corndog.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Corndog DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
