1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage on a stick
Sausage on a stick is a popular food item often associated with outdoor events, fairs, and casual dining. Originating from various cultures that embrace convenient, portable meal options, this dish typically features sausage (often pork, beef, or chicken) seasoned and grilled on a skewer. Sausages are high in protein and usually contain fats, which contribute to their flavor and energy density. While rich in taste, they may also be high in sodium and preservatives, depending on the type and preparation method. Sausage on a stick can vary globally, with some versions adopting spicy, smoked, or herb-infused styles reflective of different cuisines. It offers a quick energy source, but portion control and careful ingredient selection are key for a balanced diet.
Health Benefits
- Rich in protein, helping maintain and repair muscle tissue (approximately 5-10g of protein per serving depending on sausage type).
- Contains iron, essential for oxygen transport and reducing fatigue (up to 1.5mg per 100g serving depending on meat type).
- Provides B-vitamins like B12 and B6, which support brain health and energy metabolism (pork-based sausages are particularly high in B vitamins).
Dietary Considerations
Selection and Storage
Store cooked sausage on a stick in an airtight container in the refrigerator for up to 3 days. Keep raw sausages below 40°F and consume within recommended use-by dates.
Common Questions About Sausage on a stick Nutrition
Is sausage on a stick high in protein?
Yes, sausage on a stick can be high in protein, depending on the type of sausage used. For example, a standard pork sausage contains about 13-15 grams of protein per 100 grams. However, be mindful of added ingredients that can vary the protein content.
Can I eat sausage on a stick on a keto diet?
Yes, sausage on a stick is typically keto-friendly as sausages are usually low in carbs and high in fat, making them compatible with a ketogenic diet. Always check the nutritional label to ensure no added sugars or high-carb fillers are present.
Are there any health concerns with eating sausage on a stick?
Sausage on a stick can be high in saturated fat and sodium, which could raise concerns if consumed in excess. Processed meats have also been linked to certain health concerns, such as cardiovascular issues and an increased risk of colorectal cancer, so it’s best to enjoy sausage in moderation.
What is the recommended serving size for sausage on a stick?
A standard serving of sausage on a stick is typically one sausage, weighing around 75-100 grams. Be mindful of accompanying condiments or batter coatings that can increase calories and sodium.
How does sausage on a stick compare to other snack options?
Sausage on a stick is higher in protein and fat compared to many snack options like chips or crackers, making it more filling. However, it is also typically higher in sodium and saturated fats when compared to snacks like nuts or yogurt, so it offers a different nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
