Mini corn dogs

Fast Food

Item Rating: 59/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		750
% Daily Value*
Total Fat		40 g	51%
	Saturated Fat	10 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		75 mg	25%
Sodium		1500 mg	65%
Total Carbohydrates		75 g	27%
	Dietary Fiber	5 g	17%
	Sugars	10 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 360 cal (48.6%)

Protein: 80 cal (10.8%)

Carbs: 300 cal (40.5%)

About Mini corn dogs

Mini corn dogs are bite-sized variations of the classic corn dog, which originated in the United States as a popular fairground food. These are traditionally made by coating small hot dog pieces in a batter of cornmeal and wheat flour, then deep-frying until golden brown. They are typically high in carbohydrates due to the batter and fats from frying, with protein from the hot dogs themselves. Although they are widely enjoyed as a snack or appetizer, their processed nature and preparation method mean they are higher in saturated fats and sodium. Nutritional values vary based on specific recipes, but they generally provide energy-dense calories.

Health Benefits

• Source of protein from the hot dog, which supports muscle repair and maintenance.
• Cornmeal provides B vitamins like thiamine and niacin, essential for energy metabolism.
• Iron from the hot dog contributes to oxygen transport in the blood.

Dietary Considerations

Allergens: Contains wheat, corn, soy (often present in processed hot dogs)

Suitable for: Omnivore diet

Not suitable for: Gluten-free diet, vegan diet, vegetarian diet, low-sodium diet

Selection and Storage

Store uncooked mini corn dogs in the freezer according to package instructions. Reheat cooked mini corn dogs in an oven or air fryer for optimal texture. Avoid thawing and refreezing.

Common Questions About Mini corn dogs Nutrition

Are mini corn dogs high in protein?

Mini corn dogs are moderately low in protein, with an average of around 6-8 grams of protein per serving (about 3-4 mini corn dogs). Their protein content primarily comes from the hot dog inside, making them less protein-dense compared to other protein-rich snacks like grilled chicken or nuts.

Can I eat mini corn dogs on a keto or low-carb diet?

Mini corn dogs are not suitable for a keto or low-carb diet as they are high in carbohydrates due to the cornmeal batter. A single serving can contain 20-30 grams of carbs, which exceeds the typical daily carb allowance for strict keto plans.

Are mini corn dogs healthy or should I avoid them?

Mini corn dogs are a processed food that is high in calories, saturated fats, and sodium, but low in essential nutrients. Consuming them occasionally as a treat may be fine, but frequent consumption can contribute to unhealthy dietary patterns and increase the risk of heart disease due to the high fat and sodium content.

What is the recommended serving size for mini corn dogs?

The standard serving size for mini corn dogs is typically around 3-4 pieces, depending on the brand. This serving size provides about 200-300 calories, so portion control is important to avoid excess calorie intake.

How do mini corn dogs compare to regular corn dogs?

Mini corn dogs are smaller and often served as bite-sized snacks, while regular corn dogs are larger and typically eaten as a meal item. Nutritionally, mini corn dogs may have similar calorie and nutrient profiles per ounce, but they can make it easier to overeat due to their snackable size.

Data Sources & Scientific References