1 serving (146 grams) contains 123 calories, 4.6 grams of protein, 1.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.4 mg | 1% | |
| Total Carbohydrates | 43.9 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 10.4 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.9 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 439.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corncob
Corncob, the core of maize, originates from Central America and has been a staple crop for centuries. Commonly enjoyed worldwide, corn is versatile and widely used in cuisines ranging from grilled dishes to soups. The nutritional profile of corn includes moderate calories (84 kcal per 100g), a good amount of carbohydrates (18g), and small quantities of protein (3g) and fat (1g). It is also rich in dietary fiber (2g) and beneficial micronutrients like vitamin C and iron. Corncobs used for sweet corn are particularly prized for their tender kernels that serve as a quick energy source and dietary staple.
Health Benefits
- Rich in dietary fiber (1.9863g per 100g), corn aids digestion and prevents constipation.
- Vitamin C content (4.6575mg per 100g) supports immune health and skin vitality.
- Iron (0.3425mg per 100g) promotes healthy blood oxygenation and decreases the risk of anemia.
Dietary Considerations
Selection and Storage
Store corncobs in a cool, dry place or refrigerate in their husks for freshness. Cook by boiling, grilling, or steaming.
Common Questions About Corncob Nutrition
Is corncob high in protein?
Corncob provides 3.15 grams of protein per 100 grams, which is moderate compared to other plant-based foods like beans or lentils. While it contributes to your daily protein intake, it's not considered a high-protein food.
Can I eat corncob on a keto diet?
Corncob is not ideal for a keto diet, as it contains 18.49 grams of carbs per 100 grams, which is relatively high. With its carb content, it may quickly exceed the daily keto allowance of 20-50 grams of net carbs.
What are the health benefits of eating corncob?
Corncob is a good source of carbohydrates, providing energy, and contains fiber (1.99 grams per 100 grams), which aids digestion. It's also low in fat (1 gram per 100 grams) and contains essential nutrients like vitamin C and small amounts of magnesium. However, its higher sugar content (4.38 grams) may be a concern for people monitoring blood sugar levels.
What is a recommended serving size for corncob?
A typical serving size for corncob is one medium ear, which weighs approximately 100-120 grams. This serves as a balanced side dish and provides around 84 calories while delivering essential fiber and carbohydrates.
How does corncob compare to other starchy vegetables like potatoes?
Corncob is lower in calories and carbohydrates compared to potatoes but higher in sugar. Potatoes provide more potassium, while corn offers slightly more fiber and protein. Corncob is also easier to grill or steam for a quick, flavorful side dish compared to mashed or baked potatoes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
