1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 12.6 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn seasoned with salt and pepper
Corn seasoned with salt and pepper is a simple yet flavorful side dish enjoyed in various cuisines worldwide. This preparation typically uses fresh corn kernels or whole ears, lightly cooked and then sprinkled with salt and black pepper to enhance their natural sweetness. Originating from traditional American and global home-style cooking, this dish highlights the versatility of corn as a staple food. Corn is naturally rich in fiber, vitamin C, and essential antioxidants, promoting digestion and supporting overall health. The seasoning of salt and pepper adds minimal calories, although excess salt may not be ideal for individuals watching their sodium intake. This dish is gluten-free and adaptable for many dietary preferences, making it a wholesome and delicious addition to diverse meals. For added nutrition, some variations incorporate fresh herbs or olive oil, enriching the flavor while maintaining its healthy profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
