1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dorado with herbs
Dorado with Herbs is a flavorful dish that highlights the rich taste of this lean, protein-packed fish. Dorado, also known as mahi-mahi, is seasoned with a vibrant mix of fresh herbs such as parsley, thyme, and oregano, often complemented by garlic, olive oil, and a splash of citrus juice for added zing. Originating from Mediterranean cuisine, this preparation emphasizes simplicity and freshness, aligning with heart-healthy eating practices. The fish itself is a great source of omega-3 fatty acids, essential for cardiovascular health, and is low in saturated fat. The use of olive oil, a staple of Mediterranean diets, enhances antioxidant intake, while the herbs provide vitamins and anti-inflammatory properties. However, portion control and mindful use of oil are key to keeping calorie content in check, making Dorado with Herbs a delicious and nutritious choice for health-conscious individuals.
