1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4 mg | 22% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn rings
Corn Rings are a crispy, bite-sized snack made primarily from cornmeal, vegetable oils, and seasoning blends. Originating as a popular processed snack, they are enjoyed globally but are heavily associated with Western-style convenience foods. Their light, airy texture comes from being extruded and puffed during production. Typically flavored with cheese, barbecue, or other savory coatings, Corn Rings are known for their addictive crunch. While they provide quick energy from carbohydrates, they're often high in sodium, unhealthy fats, and artificial additives, which may be concerning for some diets. Despite their corn base, they lack the fiber and nutrients found in whole corn. Corn Rings are best enjoyed as an occasional treat rather than a nutritional staple. For a healthier option, look for baked varieties with reduced sodium and natural ingredients. Always check labels for portion control and nutritional content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
