1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 45.2 g | 16% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 15 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn rib
Corn ribs are a creative twist on traditional corn-on-the-cob, originating from global street food trends with influence from barbecue and vegetarian cuisines. Made by slicing corn cobs into quarters lengthwise, they resemble rib-like strips once cooked. Typically roasted, grilled, or air-fried, they’re seasoned with spices like paprika, garlic, or chili and brushed with oil or plant-based butter for added flavor. Corn itself is a whole grain, rich in fiber for digestion and essential nutrients like vitamin B, antioxidants, and magnesium. These rib-like pieces offer a lower-fat alternative to meat-based ribs while providing energy-boosting carbohydrates. However, toppings like cheese, mayonnaise, or excessive oil can increase calorie and saturated fat content. Perfect as a snack or side dish, corn ribs offer a vibrant, nutritious option that’s adaptable to various dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
