1 serving (100 grams) contains 218 calories, 5.0 grams of protein, 3.5 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
519.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 104.8 g | 38% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn gorditas
Corn gorditas are traditional Mexican cuisine, typically made of masa harina (corn flour), water, and salt, sometimes mixed with oil or butter to form small, thick tortillas that can be filled with various ingredients. They originate from pre-Columbian Mesoamerican cultures and are a staple food due to the widespread cultivation of maize. Corn gorditas are naturally gluten-free and a good source of carbohydrates, providing energy. They contain small amounts of fiber (depending on preparation) and if enriched or made with whole cornmeal, they can also offer trace minerals such as magnesium and potassium.
Health Benefits
- Rich in carbohydrates from masa harina, providing energy for daily activities.
- Contains magnesium, which supports bone health and muscle function (about 48 mg per cup of masa harina).
- Low in fat and cholesterol when made with simple, whole-food ingredients.
Dietary Considerations
Selection and Storage
Store uncooked masa harina in an airtight container in a cool, dry place. Cooked gorditas can be refrigerated for up to 3 days or frozen for longer storage. Reheat on a skillet for improved texture.
Common Questions About Corn gorditas Nutrition
What is the nutritional content of corn gorditas?
Corn gorditas typically provide around 80-120 calories per serving, with 2-3 grams of protein and about 2 grams of fiber depending on the recipe. They are a good source of carbohydrates (15-20 grams per serving) and may also offer small amounts of vitamins like B vitamins and magnesium from corn.
Are corn gorditas suitable for a keto diet?
Corn gorditas are not typically compatible with a keto diet due to their high carbohydrate content (around 15-20 grams per serving). Keto diets generally limit carb intake to under 50 grams per day, making corn-based foods challenging to fit within those restrictions.
Do corn gorditas have any health benefits or concerns?
Corn gorditas provide energy through complex carbohydrates and contain some fiber, which can aid digestion. However, they may be high in calories depending on fillings and toppings, and their carb content makes them less suitable for low-carb diets. If prepared with excessive fats or refined flours, they may also contribute to unhealthy fat intake.
How many corn gorditas should I eat as a serving?
A standard serving is 1-2 corn gorditas, depending on their size and the ingredients used. When paired with protein-rich fillings or vegetables, they can serve as a balanced meal. Portion control is key, especially if counting calories or managing carbohydrate intake.
How do corn gorditas compare to flour gorditas in terms of nutrition?
Corn gorditas are typically lower in calories and fat compared to flour gorditas but slightly higher in carbohydrates. They often contain more dietary fiber and essential nutrients like magnesium due to the use of whole corn masa, whereas flour gorditas are less nutrient-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
