1 serving (150 grams) contains 330 calories, 9.0 grams of protein, 18.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
519.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1134 mg | 49% | |
| Total Carbohydrates | 53.6 g | 19% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 9.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn dog with mustard
A corn dog is a classic American snack, typically found at fairs, carnivals, and sporting events. It consists of a hot dog coated in a mildly sweet cornmeal batter, fried until crispy and golden. Often served with mustard for added tang, it combines protein, carbohydrates, and fat. While delicious, it is calorie-dense due to frying and processed meat content. A single corn dog with mustard contains approximately 220-250 calories, 10-13 grams of protein, and moderate levels of fat and sodium. The dish originates from the United States, with historical roots traced back to the 1920s. It is often enjoyed for its convenience and balance of textures but should be consumed in moderation due to its high fat and sodium content from frying and processed meat products.
Health Benefits
- Provides protein (approximately 10-13 grams per serving), which supports muscle repair and growth.
- Contains iron from the hot dog, which is essential for oxygen transport in the blood.
- Offers select B-vitamins, such as niacin and B12, from the processed meat to support energy metabolism and nervous system health.
Dietary Considerations
Selection and Storage
Store leftover corn dogs in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to restore crispiness.
Common Questions About Corn dog with mustard Nutrition
How many calories and protein does a corn dog with mustard have?
A typical corn dog with mustard contains around 200-250 calories and 7-8 grams of protein, depending on the size and recipe. The mustard adds minimal calories but provides a small amount of vitamin A and C.
Is a corn dog with mustard suitable for a keto diet?
Corn dogs are not keto-friendly due to the batter, which is usually made with flour and contains a high amount of carbohydrates—around 20-30 grams per serving. Mustard is keto-compliant as it is low in carbs, but the corn dog itself is not compatible with a keto diet.
Are there any health concerns with eating a corn dog with mustard?
Corn dogs are typically high in saturated fats and sodium due to the processed meat and fried batter. Regular consumption of such foods may contribute to health issues like high cholesterol or weight gain. Mustard, however, is relatively healthy with few calories and may offer antioxidants.
What is an appropriate serving size for a corn dog with mustard?
One corn dog with mustard is considered a standard serving size, offering a balance of protein and carbohydrates for a snack or small meal. If part of a full meal, consider complementing it with a side of vegetables to improve the nutritional profile.
How does a corn dog with mustard compare to other similar snacks like a hot dog or pretzel with mustard?
A corn dog with mustard generally has more calories than a single hot dog with mustard due to the fried batter. Compared to a pretzel with mustard, the corn dog provides more protein but also more fat and fewer carbs than the pretzel. Both options are processed and best enjoyed occasionally rather than regularly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
