1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot dog with ketchup
A hot dog with ketchup is a popular food item often associated with American cuisine, though its origins can be traced to German sausages like the Frankfurter Würstchen. Typically served in a bun, a hot dog consists of a processed sausage made from pork, beef, chicken, or a combination, topped with ketchup for added sweetness and tang. The nutritional profile of this dish varies depending on the sausage and bun used, but a standard hot dog with ketchup provides about 220-300 calories, 10-13g of protein, 12-20g of fat, and 20-25g of carbohydrates. It also supplies modest amounts of iron, sodium, and B vitamins, though it may be high in saturated fats and sodium, making moderation important.
Health Benefits
- Provides protein (10-13g), which supports muscle maintenance and repair.
- Supplies small amounts of heme iron, which aids in oxygen transport in the blood.
- Contains B vitamins such as B12, essential for red blood cell production and nerve health.
Dietary Considerations
Selection and Storage
Store hot dogs in their packaging in the refrigerator and consume within 1 week of opening or freeze for longer storage. Keep buns in a cool, dry place and refrigerate ketchup after opening for freshness.
Common Questions About Hot dog with ketchup Nutrition
How many calories and protein does a hot dog with ketchup have?
A standard hot dog with ketchup contains approximately 150-250 calories, depending on the type of sausage and bun used, and around 5-9 grams of protein. The exact values may vary based on additional toppings and the size of the serving.
Is a hot dog with ketchup suitable for a keto or low-carb diet?
A hot dog with ketchup is not ideal for a strict keto diet due to the bun, which typically contains 20-30 grams of carbs, and the ketchup, which often has added sugars. However, you can opt for a low-carb bun or lettuce wrap and sugar-free ketchup to make it more keto-friendly.
Are there any health concerns with eating hot dogs with ketchup regularly?
Hot dogs are processed meats that may contain high levels of sodium, saturated fat, and preservatives like nitrates, which have been linked to potential health concerns such as increased cardiovascular risk when consumed regularly. Additionally, ketchup often contains sugar, so moderation is key.
What is a reasonable serving size for a hot dog with ketchup?
A single hot dog with ketchup, including a standard bun and moderate ketchup serving (about 1 tablespoon), is typically considered one serving. It is important to balance this with other nutrient-dense foods like vegetables and whole grains in your meal.
How does a hot dog with ketchup compare to other similar foods like a hamburger?
Hot dogs are generally lower in calories compared to a standard hamburger, but they tend to contain more sodium and preservatives due to processing. Hamburgers, especially when made with lean beef, can provide more iron and less added sodium depending on preparation and toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
