1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.2 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn dip
Corn dip is a flavorful appetizer commonly enjoyed in American and Mexican-inspired cuisines. Made with sweet corn kernels, cream cheese, sour cream, mayonnaise, and flavorful additions like jalapeños, spices, or herbs, it is often served cold or warm with chips or vegetables for dipping. Nutritionally, corn provides dietary fiber, vitamins like B6 and folate, and minerals such as magnesium and potassium. However, the calorie and fat content of the dip can vary depending on the specific recipe, particularly if heavy cream-based ingredients are used.
Health Benefits
- Corn is high in dietary fiber, which supports healthy digestion and helps maintain stable blood sugar levels.
- Rich in potassium, corn can contribute to maintaining healthy blood pressure levels.
- Vitamin B6 in corn helps the body metabolize proteins and supports brain health.
Dietary Considerations
Selection and Storage
Store corn dip in an airtight container in the refrigerator for up to 3-5 days. Reheat gently if served warm or mix before serving to restore texture.
Common Questions About Corn dip Nutrition
Is corn dip high in protein?
Corn dip is not particularly high in protein, as its primary ingredient, corn, contains about 3 grams of protein per 100 grams. The protein content may vary slightly depending on additional ingredients like cheese or sour cream, but it remains a relatively low-protein dish.
Can I eat corn dip on a keto diet?
Corn dip is not ideal for a keto diet due to the high carbohydrate content of corn, which contains about 19 grams of carbs per 100 grams. Additionally, many recipes include sugar or other carb-heavy ingredients, making it incompatible with the low-carb necessity of keto.
What are the health benefits or concerns of eating corn dip?
Corn dip can provide some nutrients from the corn, such as fiber, Vitamin C, and B vitamins. However, it is often high in calories, saturated fat, and sodium, particularly when made with cheese or processed ingredients, which may be a concern for heart health if consumed in excess.
How much corn dip should I eat in one serving?
A typical serving size of corn dip is about 2 tablespoons, which can range from 50 to 100 calories depending on the ingredients. Pair it with healthy dippers like vegetables rather than chips to keep the serving nutritionally balanced.
How does corn dip compare to bean dip in terms of nutrition?
Corn dip is typically higher in carbohydrates and lower in protein and fiber compared to bean dip. Bean dips, made primarily from legumes like black beans or chickpeas, offer more plant-based protein and fiber, making them a more filling and nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
