1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn cream soup
Corn cream soup is a rich, comforting dish that has roots in various cuisines, particularly American and Chinese. It typically features sweet corn blended with cream or milk, and often contains butter, onions, and broth to enhance the flavor. Corn is a nutrient-dense grain, naturally high in carbohydrates and dietary fiber, providing 19 grams of carbs and 2 grams of fiber per 100 grams. It is also a good source of vitamins such as B6 and folate, as well as minerals like magnesium and potassium. Adding cream contributes to the soup's richness and increases its fat and calorie content, making it an energy-dense option suited for colder seasons or hearty meals. When prepared with whole, fresh ingredients, corn cream soup offers a balance of macronutrients and micronutrients to support overall health and wellness.
Health Benefits
- Rich in carbohydrates from sweet corn, providing a quick energy source for the body.
- Contains vitamin B6, which supports brain development and function.
- Provides potassium, a crucial mineral that aids in blood pressure regulation.
- Folate in corn supports healthy cell growth and is especially important during pregnancy.
- Dietary fiber in corn helps promote healthy digestion and supports gut health.
Dietary Considerations
Selection and Storage
Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly on the stove or in the microwave, stirring to prevent separation of ingredients.
Common Questions About Corn cream soup Nutrition
Is corn cream soup high in protein?
Corn cream soup is not particularly high in protein; a typical serving (1 cup) provides about 3-5 grams of protein depending on the recipe. If protein is a dietary priority, you may consider adding plant-based protein (such as beans or tofu) or animal-based options like chicken to the soup.
Can I eat corn cream soup on a keto diet?
Corn cream soup is generally not suitable for a keto diet due to its high carbohydrate content. Corn itself is relatively high in carbs, with a cup of corn containing about 33 grams of carbohydrates. Additionally, many recipes include flour or starch as a thickener, further increasing the carb count.
What are the health benefits or concerns of eating corn cream soup?
Corn cream soup can provide essential nutrients like fiber, vitamin C, and B vitamins (such as B6 and folate), which support overall health. However, concerns may arise from high sodium content if store-bought or heavily salted, and carbohydrate levels may be higher for individuals monitoring sugar intake or aiming for weight management.
What is the recommended portion size for corn cream soup?
A standard portion size for corn cream soup is about 1 cup (240ml). This amount typically provides around 150-250 calories, depending on the recipe. Pairing this soup with a lean protein or a green salad can create a balanced meal.
How does corn cream soup compare to other soups in terms of nutrition?
Corn cream soup is higher in carbohydrates compared to soups like chicken broth or vegetable soup, which are lower in calories and carbs. It is typically less protein-rich than lentil or bean-based soups. However, it stands out for its creamy texture and ability to provide fiber and vitamins like folate and vitamin C.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
