1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 2.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn cracker
Corn crackers are a popular snack made primarily from ground or puffed cornmeal, often seasoned or combined with other ingredients. Originating from corn's long-standing use in South and Central American cuisines, corn crackers have evolved into a versatile, global snack. They are typically gluten-free and lower in fat compared to fried snack alternatives, providing a light and crunchy texture. Nutritionally, corn crackers are relatively low in calories, containing about 60-70 calories per serving (10-15g), with some protein, fiber, and trace amounts of essential nutrients such as magnesium, phosphorus, and small amounts of B vitamins. However, their precise nutrient content can vary based on additional ingredients like salt or spices.
Health Benefits
- A good source of complex carbohydrates, which provide a steady energy release and support brain and muscle function.
- Contains small amounts of magnesium, an essential mineral important for bone health and muscle function.
- Low in fat and naturally gluten-free, making it a heart-healthy and digestion-friendly snack option for certain individuals.
Dietary Considerations
Selection and Storage
Store corn crackers in an airtight container in a cool, dry place to maintain their crispness. Avoid exposure to moisture, as it may cause the crackers to become stale.
Common Questions About Corn cracker Nutrition
Is corn cracker high in protein?
Corn crackers are relatively low in protein, with most varieties containing about 1-2 grams of protein per serving (typically 15 grams or 1 cracker). They are primarily composed of carbohydrates and are not a significant source of protein.
Can I eat corn cracker on a keto diet?
Corn crackers are not compatible with a keto diet. They are high in carbohydrates, with approximately 12-15 grams of carbs per serving, which is too high for keto guidelines that aim for minimal carbohydrate intake.
Are corn crackers healthy?
Corn crackers can be a healthy snack in moderation. They are low in fat and contain some dietary fiber, but they lack essential nutrients like vitamins and minerals. Opt for whole-grain varieties to maximize fiber content and ensure satiety.
How many corn crackers should I eat in one serving?
A standard serving size is typically one to two crackers, which contains approximately 60-120 calories. This portion size is ideal for a light snack, but if paired with protein-rich toppings like hummus or nut butter, you can improve their nutritional profile.
How do corn crackers compare to rice cakes?
Corn crackers are slightly denser and often have more flavor compared to rice cakes. In terms of nutrition, both are similar in calories, but corn crackers may have a higher carbohydrate content per serving. Rice cakes often come in puffed varieties and are lower in fiber than whole-grain corn crackers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
