1 serving (15 grams) contains 70 calories, 1.5 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 158.7 g | 57% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat cracker
Whole Wheat Crackers are a wholesome, versatile snack made primarily from whole wheat flour, delivering a hearty and nutty flavor. Typically enriched with ingredients like vegetable oil, salt, and occasionally a touch of natural sweetness, they are rooted in Western cuisine traditions but enjoyed globally. As a source of complex carbohydrates, these crackers provide sustained energy and are rich in dietary fiber, promoting healthy digestion. Whole wheat crackers often contain essential nutrients such as B vitamins, magnesium, and iron, supporting overall wellness. Low in added sugars and free of artificial flavors, they are a healthier alternative to many processed snacks. However, some varieties may be high in sodium or contain added fats, so always check the label. Pair them with protein-rich spreads or fresh vegetables for a balanced and satisfying snack.
