1 serving (15 grams) contains 70 calories, 1.5 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 158.7 g | 57% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat cracker
Whole wheat crackers are a snack made from whole wheat flour, which retains the bran, germ, and endosperm of the wheat kernel, providing a more nutrient-dense alternative to refined grain crackers. Originating as a modern take on traditional baked grain-based snacks, they are commonly enjoyed worldwide, particularly in Western cuisines. Nutritionally, whole wheat crackers are a good source of dietary fiber, offering approximately 3 grams per serving (28 g), as well as complex carbohydrates for sustained energy. They also contain small amounts of essential nutrients like magnesium, iron, and B vitamins, which support metabolic functions and overall health.
Health Benefits
- Promotes digestive health due to the 3 grams of dietary fiber per serving, which supports healthy bowel movement and gut bacteria.
- Contributes to heart health as whole grains, like whole wheat, are associated with reducing the risk of heart disease by lowering LDL cholesterol levels.
- Supports sustained energy levels and blood sugar regulation through complex carbohydrates and the slow digestion of whole grains.
Dietary Considerations
Selection and Storage
Store whole wheat crackers in an airtight container in a cool, dry place to maintain crispness and prevent staleness. Consume before the expiration date for best quality.
Common Questions About Whole wheat cracker Nutrition
What is the nutritional content of whole wheat crackers?
Whole wheat crackers typically contain around 120-130 calories, 2-3 grams of protein, and 20-22 grams of carbohydrates per serving (approximately five crackers). They are a good source of dietary fiber, offering about 3 grams per serving, along with small amounts of iron, magnesium, and B vitamins.
Can I eat whole wheat crackers on a keto diet?
Whole wheat crackers are not suitable for a keto diet because they are high in carbohydrates, with approximately 20-22 grams per serving. Keto diets prioritize very low carbohydrate intake (typically under 50 grams per day), so these crackers would not fit within the typical keto guidelines.
Are whole wheat crackers healthy?
Whole wheat crackers can be a healthy snack option as they provide fiber, which supports digestion and helps maintain steady blood sugar levels. However, some brands may be high in sodium or contain added sugars, so it is important to review the nutrition label and opt for whole wheat crackers with minimal additives and lower sodium content.
What is the recommended serving size of whole wheat crackers?
The recommended serving size for whole wheat crackers is typically five crackers, which provides around 120-130 calories. Pairing them with a source of protein, such as hummus or cheese, can balance the macronutrients and make for a more filling and nutrient-dense snack.
How do whole wheat crackers compare to regular crackers?
Whole wheat crackers are generally more nutritious than regular crackers because they contain more dietary fiber and micronutrients such as iron and magnesium, which come from the whole grain. Regular crackers are often made with refined flour, which lacks these nutrients and provides fewer health benefits overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
