1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and rice salad
Corn and Rice Salad is a vibrant dish that combines sweet corn kernels, fluffy rice, fresh vegetables, and flavorful herbs. Often inspired by Southwest or Mediterranean cuisine, this salad typically includes ingredients like bell peppers, tomato, red onion, black beans, and a zesty lime or olive oil-based dressing. Packed with fiber from the corn and beans, it offers sustained energy and aids digestion. Rice provides a good source of carbohydrates, making this dish filling and perfect as a standalone meal or side. Whole-grain options like brown rice can further enhance its nutritional value. The salad is rich in vitamins, antioxidants, and healthy fats, especially if paired with avocados or nuts. Be mindful, though, of dressing choices, as excess oil, sugar, or salt may impact its healthiness. Overall, Corn and Rice Salad is a wholesome, versatile dish that suits a variety of diets and tastes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
