Comino Corn and Rice Salad
Bright, fresh, and bursting with bold flavors, this Comino Corn and Rice Salad is a vibrant side dish or light main that's perfect for any occasion. Featuring a hearty base of fluffy rice, sweet charred corn, and juicy cherry tomatoes, this salad gets a flavorful boost from cumin-spiced lime dressing and a touch of creamy avocado. Red onions and fresh cilantro add brightness, while optional crumbled feta lends a tangy finish. Ready in just 25 minutes, this quick and healthy recipe is a versatile crowd-pleaser that can be served chilled or at room temperature. Perfect for summer picnics, BBQs, or meal prep, this gluten-free dish is the perfect blend of savory and refreshing.
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Recipe Information
Ingredients
- 2 cups Cooked white or brown rice
- 1.5 cups Fresh corn kernels
- 2 tablespoons Olive oil
- 1.5 teaspoons Ground cumin (comino)
- 1 cup Cherry tomatoes, halved
- 0.5 cup Red onion, finely diced
- 0.25 cup Fresh cilantro, chopped
- 3 tablespoons Fresh lime juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 medium Avocado, diced
- 0.5 cup Feta cheese, crumbled (optional)
Instructions
Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the fresh corn kernels and cook, stirring occasionally, until they are lightly charred, about 5-7 minutes. Remove from heat and set aside to cool.
In a large mixing bowl, combine the cooked rice, charred corn, cherry tomatoes, red onion, and chopped cilantro.
In a small bowl or jar, whisk together the remaining 1 tablespoon of olive oil, ground cumin, lime juice, salt, and black pepper to create the dressing.
Pour the dressing over the rice and vegetable mixture. Toss everything together until evenly coated.
Gently fold in the diced avocado, being careful not to mash it, and sprinkle the feta cheese on top if using.
Taste and adjust seasoning if needed with additional salt, pepper, or lime juice.
Serve immediately or refrigerate for up to 4 hours to allow the flavors to meld. Serve chilled or at room temperature.
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 6.5 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 845 mg | 37% | |
| Total Carbohydrate | 54.6 g | 20% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 7.2 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 201 mg | 15% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 699 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
