One cup of Cool whip salad is around 238.1 grams and contains approximately 611.9 calories, 4.8 grams of protein, 31.0 grams of fat, and 76.2 grams of carbohydrates.
Cool Whip Salad is a delightful and creamy dessert that combines fluffy Cool Whip with a medley of fruit, nuts, and miniature marshmallows. Originating from classic American potlucks, this sweet treat brings nostalgia and joy to every table. Typically featuring fruits like pineapple, mandarin oranges, and cherries, it’s both colorful and vibrant. While it’s a luscious indulgence, it's also refreshing! The addition of fruit adds some vitamins, though it can be high in sugar. Perfect for gatherings or as a light ending to any meal, Cool Whip Salad is sure to please everyone!
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Nutrition Information
Calories |
611.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 76.2 g | 27% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 59.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
