Nutrition Facts for Pineapple cool whip salad
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Pineapple Cool Whip Salad

Image of Pineapple Cool Whip Salad
Nutriscore Rating: 63/100

Indulge in the tropical and creamy delight of Pineapple Cool Whip Salad, a no-bake dessert that combines irresistible flavors with effortless preparation! This vibrant, 10-minute recipe features sweet crushed pineapple, velvety instant vanilla pudding, fluffy Cool Whip, and soft miniature marshmallows, creating a refreshing treat perfect for any occasion. Customize this crowd-pleasing favorite with shredded coconut, crunchy pecans or walnuts, and a garnish of maraschino cherries for an extra burst of flavor and texture. Whether served at summer picnics, holiday gatherings, or as a sweet ending to a weekday meal, this chilled pineapple dessert is sure to be a hit!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 20 oz Crushed pineapple (canned, with juice)
  • 3.4 oz Instant vanilla pudding mix
  • 8 oz Cool Whip (thawed)
  • 2 cups Miniature marshmallows
  • 0.5 cup Sweetened shredded coconut (optional)
  • 0.5 cup Chopped pecans or walnuts (optional)
  • 10 pieces Maraschino cherries (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, pour in the canned crushed pineapple along with its juice.

2

Add the instant vanilla pudding mix to the pineapple and stir until fully combined. The mixture should start to thicken slightly.

3

Gently fold in the Cool Whip to the pineapple and pudding mixture until smooth and evenly blended.

4

Add the miniature marshmallows and stir them into the mixture. If using shredded coconut or nuts, fold them in at this stage as well.

5

Cover the bowl with plastic wrap or a lid and chill in the refrigerator for at least 1 hour to allow the flavors to meld and the salad to set.

6

Before serving, give the salad a quick stir, and garnish with maraschino cherries on top if desired.

7

Serve cold and enjoy this refreshing treat with friends and family!

Cooking Tip: Take your time with each step for the best results!
216
cal
1.9g
protein
34.2g
carbs
9.1g
fat

Nutrition Facts

1 serving (143.8g)
Calories
216
% Daily Value*
Total Fat 9.1 g 12%
Saturated Fat 3.7 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 66 mg 3%
Total Carbohydrate 34.2 g 12%
Dietary Fiber 1.9 g 7%
Total Sugars 23.9 g
Protein 1.9 g 4%
Vitamin D 0.9 mcg 5%
Calcium 25 mg 2%
Iron 0.4 mg 2%
Potassium 127 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.3%%
3.4%%
36.3%%
Fat: 657 cal (36.3%%)
Protein: 61 cal (3.4%%)
Carbs: 1093 cal (60.3%%)