Cooked chicken mince

Protein

Item Rating: 72/100

1 serving (100 grams) contains 165 calories, 20.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		392.9
% Daily Value*
Total Fat		21.4 g	27%
	Saturated Fat	6.0 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		202.4 mg	67%
Sodium		176.2 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		47.6 g	95%
Vitamin D		4.8 mcg	24%
Calcium		26.2 mg	2%
Iron		2.9 mg	16%
Potassium		523.8 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 192 cal (50.3%)

Protein: 190 cal (49.7%)

Carbs: 0 cal (0.0%)

About Cooked chicken mince

Cooked chicken mince is a versatile protein derived from ground chicken meat that has been fully cooked, often used in various cuisines like Italian, Mexican, and Asian dishes. Commonly made from lean cuts such as chicken breast or thigh, it is high in protein and low in fat, depending on the cut used. A 100-gram serving provides approximately 165 calories, 31 grams of protein, and about 3.5 grams of fat. Additionally, it contains essential micronutrients including B vitamins (like B6 and niacin), phosphorus, and selenium, which are vital for various bodily functions, such as energy metabolism and immune support.

Health Benefits

• Supports muscle growth and repair due to its high protein content (31g per 100g serving).
• Promotes energy and brain health with its rich levels of vitamin B6 and niacin (about 12% and 40% of the daily value per serving, respectively).
• Supports immunity and thyroid health due to its selenium content (about 27% of the daily value per serving).

Dietary Considerations

Allergens: None known

Suitable for: Low-fat diets, high-protein diets, gluten-free diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, poultry-restricted diets

Selection and Storage

Store cooked chicken mince in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Ensure it is reheated thoroughly to 74°C (165°F) before consumption.

Common Questions About Cooked chicken mince Nutrition

Is cooked chicken mince high in protein?

Yes, cooked chicken mince is an excellent source of protein. A 100g serving contains approximately 27g of protein, making it a great choice for muscle repair, maintenance, and overall health.

Can I eat cooked chicken mince on a keto or low-carb diet?

Yes, cooked chicken mince is compatible with both keto and low-carb diets. It is naturally low in carbohydrates (virtually 0g per 100g serving) and high in protein, making it an ideal choice for these diets.

What are the health benefits or concerns of eating cooked chicken mince?

Cooked chicken mince provides lean protein, B vitamins, and phosphorus, which support energy production and bone health. However, if it's made from darker meat or includes skin, it can be higher in fat, so opt for lean mince if you are watching your fat intake.

What is the recommended serving size of cooked chicken mince?

A standard serving size of cooked chicken mince is around 100-120g for most adults, depending on dietary needs. This amount provides roughly 150-180 calories and around 27g of protein.

How does cooked chicken mince compare to cooked turkey mince?

Cooked chicken mince and turkey mince are nutritionally similar, with turkey slightly lower in fat depending on the cut. Both are lean protein sources, but chicken mince can be juicier, making it better for certain recipes, while turkey mince is slightly leaner and lower in calories.

Data Sources & Scientific References