1 serving (85 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 161.1 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked pork loin
Cooked pork loin is a lean cut of meat from the pig, prized in numerous cuisines globally for its tenderness and versatility. Originating from traditional European dishes, it’s also popular in American, Asian, and Latin American cooking. Pork loin is rich in high-quality protein, providing essential amino acids for muscle repair and growth. It is lower in fat compared to other cuts, making it a healthier option for those seeking lean protein sources. A 3-ounce (85g) serving of cooked pork loin typically contains about 160 calories, 25 grams of protein, 4 grams of fat, and is a good source of selenium, vitamins B6 and B12, phosphorus, and zinc. Its nutrient density makes it a valuable choice for balanced meals.
Health Benefits
- High protein content (25g per 3 oz serving) supports muscle growth and repair, essential for active individuals.
- Rich in selenium (over 30% of the daily recommended intake per serving), a mineral that supports immune function and thyroid health.
- Contains vitamin B6 (around 20% of the daily value per serving), vital for energy metabolism and red blood cell production.
- Vitamin B12 contributes to proper nervous system functioning and the formation of DNA and red blood cells.
- Zinc (approximately 20% daily value) aids in wound healing, immune response, and cellular growth.
Dietary Considerations
Selection and Storage
Store cooked pork loin in an airtight container in the refrigerator and consume within 3-4 days. To freeze, wrap tightly in plastic wrap and aluminum foil, then use within 2-3 months for best quality.
Common Questions About Cooked pork loin Nutrition
What is the nutritional content of cooked pork loin?
Cooked pork loin is a lean protein source containing approximately 26 grams of protein, 3.5 grams of fat, and 173 calories per 100-gram serving. It’s also rich in vitamin B6, thiamine, phosphorus, and selenium.
Is cooked pork loin compatible with a keto diet?
Yes, cooked pork loin is compatible with a keto diet as it is low in carbohydrates, containing virtually no carbs per serving. Its high protein and moderate fat content make it an excellent option for ketogenic meal plans.
What are the health benefits and concerns of eating cooked pork loin?
Cooked pork loin provides essential nutrients like high-quality protein, vitamin B6, and selenium that support muscle health, metabolism, and immunity. However, overconsumption may lead to excessive intake of sodium if processed with added salts, so balance and moderation are key.
What is the recommended serving size for cooked pork loin?
A standard serving size of cooked pork loin is around 3 ounces (85 grams), providing approximately 147 calories and 22 grams of protein. This portion size is suitable for an average adult’s meal depending on dietary needs.
How does cooked pork loin compare to chicken breast in nutrition?
Cooked pork loin is similar to chicken breast in terms of being a lean protein, though pork loin contains slightly more fat (3.5g vs. 1g per 100g). Both are excellent sources of protein, but chicken breast is lower in calories while pork loin offers slightly higher amounts of certain B-vitamins like thiamine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
