Chicken Cooked in Foil
Discover the magic of "Chicken Cooked in Foil," a simple yet flavorful recipe that locks in moisture and infuses tender chicken breasts with vibrant citrus, herb, and spice notes. Each chicken breast is generously seasoned with paprika, salt, and pepper, then paired with aromatic minced garlic, fresh rosemary sprigs, and zesty lemon slices. Wrapped snugly in aluminum foil packets, this dish bakes to perfection, creating a fuss-free, mess-free dinner with minimal cleanup. Ready in just 45 minutes from start to finish, this oven-baked chicken recipe is perfect for busy weeknights or meal prep. Serve it alongside roasted vegetables, a fresh salad, or a bed of rice for a wholesome, satisfying meal bursting with flavor.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 pieces garlic cloves, minced
- 1 piece lemon, thinly sliced
- 4 sprigs fresh rosemary sprigs
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.5 teaspoons paprika
- 4 sheets aluminum foil
Instructions
Preheat your oven to 400°F (200°C).
Lay out 4 large sheets of aluminum foil, each approximately 12x12 inches in size, on a flat surface.
Rub each chicken breast with olive oil, ensuring it is evenly coated.
Season both sides of the chicken breasts with salt, black pepper, and paprika.
Place one chicken breast in the center of each foil sheet.
Top each chicken breast with 1 minced garlic clove, 2-3 lemon slices, and 1 sprig of fresh rosemary.
Fold the sides of the foil over the chicken and seal the edges tightly to create a packet. Make sure no air escapes for proper cooking.
Place the foil packets on a baking sheet and bake in the preheated oven for 30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).
Carefully open the foil packets (hot steam will escape, so use caution) and serve the chicken hot with your favorite side dishes.
Nutrition Facts
Calories |
1446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.4 g | 68% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2881 mg | 125% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 1.6 g | ||
| Protein | 217.4 g | 435% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 124 mg | 10% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1955 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
