1 serving (100 grams) contains 135 calories, 24.0 grams of protein, 3.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked turkey fillet
Cooked turkey fillet is a lean cut of poultry derived from the breast or darker thigh meat of the turkey, a bird native to North America and iconic in various cuisines, especially during celebratory meals like Thanksgiving. Turkey is renowned for its high protein content with low fat, making it a popular choice for health-conscious diets. It provides key nutrients like B vitamins (particularly B6 and niacin) essential for energy metabolism, selenium for antioxidant support, and phosphorus for maintaining healthy bones. Turkey fillet aligns with low-carb or high-protein dietary patterns and is versatile across cuisines, from hearty roasts to light salads.
Health Benefits
- Supports muscle growth and repair due to high protein content (27 grams per 100 grams cooked)
- Boosts energy metabolism through abundant B vitamins, especially niacin and vitamin B6
- Promotes immune health with selenium, providing approximately 34% of daily recommended intake per 100 grams
Dietary Considerations
Selection and Storage
Store cooked turkey in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze within 2 hours of cooking to maintain freshness.
Common Questions About Cooked turkey fillet Nutrition
Is cooked turkey fillet high in protein?
Yes, cooked turkey fillet is an excellent source of protein. A 3-ounce (85g) serving typically contains around 25 grams of protein, making it ideal for muscle building and maintenance. It’s also low in fat compared to other protein sources.
Can I eat cooked turkey fillet on a keto diet?
Yes, cooked turkey fillet is keto-friendly because it is high in protein and has almost no carbohydrates. A typical serving contains less than 1 gram of carbs, making it a great choice for those following a low-carb or ketogenic diet.
What are the health benefits of cooked turkey fillet?
Cooked turkey fillet provides lean protein, which is essential for muscle repair and overall health. It’s also rich in B vitamins like niacin and B6, supporting energy metabolism and brain health. However, it is important to choose minimally processed options to avoid added sodium or preservatives.
What is a recommended portion size for cooked turkey fillet?
A standard portion size is 3 ounces (85g), which provides around 135 calories, 25 grams of protein, and 3 grams of fat. Larger portions can be consumed for higher protein needs, but portion control is important to avoid excessive calorie intake.
How does cooked turkey fillet compare to chicken breast?
Cooked turkey fillet is similar to chicken breast in terms of nutritional content, both being lean protein sources. Turkey typically contains slightly fewer calories and more selenium, whereas chicken breast may be slightly lower in fat. Both are excellent choices depending on taste preference and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
