1 serving (85 grams) contains 150 calories, 19.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 583.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked ground turkey
Cooked ground turkey is a lean protein derived from turkey, a bird native to North America. Popular in various cuisines like American, Mediterranean, and Mexican, ground turkey is often used in dishes such as tacos, meatballs, and casseroles. It is a nutrient-dense food, providing high-quality protein and essential vitamins and minerals, including vitamin B6, niacin, selenium, and phosphorus. It is notably lower in fat compared to ground beef, particularly if made from turkey breast, making it a popular choice for health-conscious individuals. A 3-ounce serving of cooked ground turkey typically contains around 160 calories, 22 grams of protein, and 8 grams of fat, depending on the cut used.
Health Benefits
- Supports muscle repair and growth due to its high protein content (22g per 3-ounce serving).
- Boosts immune health with selenium, which plays a critical role in antioxidant defense.
- Improves energy metabolism through niacin (vitamin B3), essential for converting food into energy.
- Promotes heart health by being a lower-fat alternative to red meats, especially if turkey breast is used.
- Encourages bone health with phosphorus, an essential mineral found in significant amounts.
Dietary Considerations
Selection and Storage
Store cooked ground turkey in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze in freezer-safe bags for up to 3 months.
Common Questions About Cooked ground turkey Nutrition
Is cooked ground turkey high in protein?
Yes, cooked ground turkey is an excellent source of protein. A 3-ounce serving of cooked ground turkey contains approximately 21-23 grams of protein, making it ideal for muscle building and recovery.
Can I eat cooked ground turkey on a keto diet?
Yes, cooked ground turkey is keto-friendly as it is low in carbohydrates and high in protein. A 3-ounce serving typically contains 0 grams of carbs, making it a great choice for those following a ketogenic diet.
What are the health benefits of cooked ground turkey?
Cooked ground turkey is low in fat, especially lean varieties, and provides essential nutrients like B vitamins (B6 and B12), selenium, and zinc. It’s also a heart-healthy alternative to higher-fat meats like ground beef when selecting lean cuts.
What is a recommended serving size of cooked ground turkey?
A typical serving size of cooked ground turkey is 3 ounces, which contains about 170 calories, 8 grams of fat (less for lean cuts), and 21-23 grams of protein. Adjust portion sizes based on your nutritional needs and calorie goals.
How does cooked ground turkey compare to cooked ground beef?
Cooked ground turkey is usually lower in fat and calories than cooked ground beef, especially if you choose lean or extra lean ground turkey. For example, 93% lean ground turkey has about 170 calories and 8 grams of fat per 3 ounces, whereas 85% lean ground beef has approximately 250 calories and 17 grams of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
