Cooked ground chicken

Meat

Item Rating: 71/100

1 serving (85 grams) contains 170 calories, 22.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		472.2
% Daily Value*
Total Fat		25.0 g	32%
	Saturated Fat	6.9 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		222.2 mg	74%
Sodium		208.3 mg	9%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		61.1 g	122%
Vitamin D		0 mcg	0%
Calcium		30.6 mg	2%
Iron		2.5 mg	13%
Potassium		694.4 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 225 cal (47.9%)

Protein: 244 cal (52.1%)

Carbs: 0 cal (0.0%)

About Cooked ground chicken

Cooked ground chicken is a versatile protein commonly used in a variety of cuisines including American, Asian, and Mediterranean dishes. Derived from skinless chicken breasts and thighs, it is low in fat and packed with protein, making it popular among health-conscious eaters. A 3-ounce serving of ground chicken contains approximately 170 calories, 22 grams of protein, and 9 grams of fat. It is also an excellent source of vital nutrients such as vitamin B6, phosphorus, and niacin, which contribute to energy metabolism and overall health. Ground chicken can easily be incorporated into dishes like tacos, stir-fries, meatballs, and casseroles, offering a flavorful and lean alternative to other ground meats like beef or pork.

Health Benefits

• Supports muscle growth and repair due to its high protein content (22 grams per 3 ounces).
• Promotes energy production and brain health through its rich niacin content.
• Strengthens bones and teeth with phosphorus present in chicken (about 15% of Daily Value per serving).

Dietary Considerations

Allergens: Contains None

Suitable for: High-protein diet, low-carb diet, gluten-free diet

Not suitable for: Vegetarian diet, vegan diet

Selection and Storage

Cooked ground chicken should be stored in airtight containers and refrigerated within two hours of cooking; consume within 3-4 days for optimal quality and safety.

Common Questions About Cooked ground chicken Nutrition

Is cooked ground chicken high in protein?

Yes, cooked ground chicken is an excellent source of protein, providing around 27 grams of protein per 3-ounce (85-gram) serving. This makes it a great option for muscle-building and maintaining a high-protein diet.

Can I eat cooked ground chicken on a keto diet?

Yes, cooked ground chicken is compatible with a keto diet because it is naturally low in carbohydrates, with virtually zero grams of carbs per serving. It is an ideal protein source for those following a ketogenic lifestyle.

What are the health benefits and concerns of eating cooked ground chicken?

Cooked ground chicken is a lean protein source that supports muscle health and provides essential nutrients like B vitamins (especially B6 and niacin), which are important for energy metabolism. However, it is important to monitor sodium levels when buying pre-seasoned or pre-packaged ground chicken as they can contain added salt.

How much cooked ground chicken should I serve per person?

Typically, a serving size of cooked ground chicken is about 3 ounces (85 grams), which provides a balanced amount of protein and calories (approximately 180 calories). For meals, aim for 3-4 ounces per person depending on individual nutritional needs.

How does cooked ground chicken compare to ground turkey in terms of nutrition and flavor?

Cooked ground chicken and ground turkey are similar in nutrition, both being lean protein sources, but ground turkey can have slightly fewer calories and slightly more fat. In terms of flavor, ground chicken has a milder taste compared to ground turkey, which is often described as richer or more savory.

Data Sources & Scientific References