1 serving (85 grams) contains 218 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
581.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 202.7 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.7 g | 117% | |
| Vitamin D | 18.7 mcg | 93% | |
| Calcium | 34.7 mg | 2% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 544 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked ground beef
Cooked ground beef is made by finely mincing beef and cooking it, commonly through pan-frying or browning. It serves as a staple ingredient in diverse cuisines worldwide, from American burgers to Italian Bolognese sauces and Mexican tacos. Nutritionally, it is rich in protein, providing approximately 26 grams per 100 grams of cooked meat. It is also a source of essential nutrients such as iron, zinc, and B vitamins including B6 and B12, which support energy metabolism and red blood cell production. Ground beef can vary in fat content, with leaner options containing as little as 10% fat. As a versatile ingredient, cooked ground beef complements a broad variety of dishes and offers a robust, savory flavor profile that enhances meals while delivering high nutritional value when prepared healthfully.
Health Benefits
- Rich source of protein, aiding muscle repair and growth (26g of protein per 100g serving).
- High in iron, supporting oxygen transport and reducing anemia risk (approximately 2mg iron per serving).
- Contains zinc, promoting immune function and wound healing (up to 4mg zinc per serving).
- Provides vitamin B12, essential for nerve health and red blood cell formation (approximately 2-3 mcg per serving).
- Offers selenium, an antioxidant supporting thyroid function (approximately 20 mcg per serving).
Dietary Considerations
Selection and Storage
Store cooked ground beef in an airtight container in the refrigerator and consume within 3-4 days. For longer storage, freeze in portion-sized packages for up to 3 months.
Common Questions About Cooked ground beef Nutrition
Is cooked ground beef high in protein?
Yes, cooked ground beef is an excellent source of protein. A 3-ounce serving (85 grams) of 85% lean cooked ground beef contains roughly 22 grams of protein, making it ideal for muscle maintenance and repair.
Can I eat cooked ground beef on a keto diet?
Yes, cooked ground beef is highly keto-friendly. With roughly 0 grams of carbohydrates per serving, it is an ideal protein source for those following a ketogenic, low-carb diet.
What are the health benefits and concerns of eating cooked ground beef?
Cooked ground beef is rich in iron, zinc, and B vitamins, which support energy production and immune function. However, it can be high in saturated fat, especially if not lean; excessive consumption may increase cholesterol and heart disease risk, so moderation is key.
What is the recommended serving size for cooked ground beef?
A standard serving size of cooked ground beef is typically about 3 ounces (or 85 grams). This portion provides a balanced amount of protein and calories, roughly 200 calories depending on the leanness of the beef, and can fit well into a variety of meal plans.
How does cooked ground beef compare to other protein sources like chicken or turkey?
Cooked ground beef provides more fat and calories than lean options like ground turkey or chicken. For example, 3 ounces of 85% lean ground beef contains about 200 calories and 8-10 grams of fat. In contrast, the same amount of lean ground turkey typically has 160 calories and 6 grams of fat, making turkey a slightly leaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans: Protein FoodsU.S. Department of Health and Human ServicesProvides guidelines on consuming protein foods, including cooked ground beef, as part of a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
