1 serving (100 grams) contains 215 calories, 23.3 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chicken leg
Cooked chicken leg, typically prepared by roasting, grilling, or boiling, is a versatile staple in global cuisines, including American, Asian, and Mediterranean traditions. Originating as a popular protein source, chicken has maintained its status as a dietary staple due to its affordability and nutritional benefits. Chicken legs provide high-quality protein, along with essential vitamins and minerals such as B vitamins, phosphorus, and selenium. A 3.5-ounce serving of cooked chicken leg (without skin) contains approximately 170 calories, 20 grams of protein, and 8 grams of fat, making it a balanced option for those seeking to incorporate lean, nutrient-dense animal protein into their meals. It is rich in flavor, especially when cooked on the bone, and pairs well with various spices and side dishes from diverse culinary traditions.
Health Benefits
- Supports muscle growth and repair thanks to its high protein content (20 grams per 3.5-ounce serving).
- Promotes energy production with B vitamins such as niacin (B3) and pantothenic acid (B5).
- Provides selenium, an antioxidant crucial for immune system health and thyroid function.
Dietary Considerations
Selection and Storage
Store cooked chicken legs in an airtight container in the refrigerator for up to 3-4 days. To maintain freshness, ensure they are cooled within two hours of cooking and keep them away from raw meats.
Common Questions About Cooked chicken leg Nutrition
How much protein and calories are in a cooked chicken leg?
A cooked chicken leg (including thigh and drumstick, without skin) provides approximately 23 grams of protein and 170 calories per 100 grams. It’s also a good source of B vitamins like niacin and vitamin B6, as well as minerals like phosphorus and selenium.
Can I eat cooked chicken leg on a keto diet?
Yes, cooked chicken leg is suitable for a keto diet as it is high in protein and contains little to no carbohydrates. To enhance its fat content for keto, you can leave the skin on or cook it with healthy fats like olive oil or butter.
What are the health benefits and concerns of eating cooked chicken leg?
Cooked chicken legs are an excellent source of high-quality protein, promoting muscle repair and growth. They also provide essential nutrients such as zinc and B vitamins. However, if eaten with the skin, the fat content, especially saturated fat, increases, which may not be ideal for heart health if consumed in excess.
What is a recommended serving size for cooked chicken leg?
A single cooked chicken leg (thigh and drumstick, without skin) weighs around 150-200 grams, making it an appropriate portion for most adults. Pair it with vegetables or whole grains for a balanced meal.
How does cooked chicken leg compare to chicken breast?
Compared to chicken breast, a chicken leg is slightly higher in fat and lower in protein per gram. Chicken breast (skinless and cooked) provides about 31 grams of protein and 165 calories per 100 grams, while chicken leg offers around 23 grams of protein and a more tender texture due to its fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
