1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chicken breast
Cooked chicken breast is a staple protein source in many cuisines worldwide, including American, Mediterranean, and Asian diets. It is derived from the breast portion of chicken and is typically baked, grilled, boiled, or roasted. A 100-gram (3.5 ounces) serving of cooked, skinless chicken breast contains approximately 165 calories, 31 grams of protein, and 3.6 grams of fat. It is naturally low in carbohydrates and sugars, making it a versatile and healthy choice for various eating plans. Chicken breast is also a significant source of essential nutrients, including niacin (vitamin B3), selenium, and phosphorus, which contribute to overall health. Its high protein content and low fat make it a key ingredient for fitness enthusiasts and those aiming to maintain or lose weight.
Health Benefits
- High-quality protein source: Contains 31 grams of protein per 100 grams, supporting muscle growth and repair.
- Rich in niacin (vitamin B3): Helps convert food into energy and supports healthy skin and nerves.
- Good source of selenium: Provides antioxidant support and aids thyroid function.
- Low in saturated fat: Supports heart health when consumed without the skin.
- Provides phosphorus: Essential for strong bones and teeth, as well as energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked chicken breast in an airtight container in the refrigerator for up to 3–4 days. For extended storage, freeze it for up to 2–6 months, ensuring it is properly sealed to prevent freezer burn.
Common Questions About Cooked chicken breast Nutrition
Is cooked chicken breast high in protein?
Yes, cooked chicken breast is an excellent source of protein. A 3-ounce serving of cooked chicken breast provides approximately 26 grams of high-quality protein, which is essential for muscle repair and overall health.
Can I eat cooked chicken breast on a keto diet?
Absolutely! Cooked chicken breast is low in carbs and high in protein, making it a great choice for a keto diet. With zero grams of carbohydrates per serving, it helps you meet your macronutrient goals while staying in ketosis.
What are the health benefits of eating cooked chicken breast?
Cooked chicken breast is a lean source of protein and contains important nutrients like B vitamins (especially B6 and B3) and selenium, which support metabolism, immune function, and overall cellular health. However, choosing skinless chicken breast is recommended to reduce saturated fat intake.
How much cooked chicken breast should I eat per meal?
For a balanced meal, a typical serving size of cooked chicken breast is around 3 to 4 ounces (about the size of a deck of cards). This provides roughly 140-180 calories, depending on preparation method, and is usually sufficient to meet protein needs for most adults.
Is cooked chicken breast healthier than other chicken cuts or cooking methods?
Cooked chicken breast is one of the healthiest cuts of chicken as it is very lean compared to thigh or drumstick options. Baking, grilling, or poaching chicken breast is healthier than frying, as these methods minimize added fats and calories while preserving nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesHighlights lean proteins, including chicken, as essential components of a balanced diet to support overall health.
- Chicken Consumption and Health: Current Perspectives on the Benefits vs. Associated RisksAmerican Journal of Clinical NutritionReviews health benefits and risks associated with chicken consumption, emphasizing its protein quality and nutritional value.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
