1 serving (100 grams) contains 187 calories, 18.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
445.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq chicken leg
BBQ chicken legs are a popular dish, especially in American barbecue cuisine, often featuring marinated and grilled chicken legs with a smoky and tangy barbecue sauce. The chicken leg, consisting of the drumstick and thigh, is a rich source of complete protein and essential vitamins and minerals. A single BBQ chicken leg (about 150g) provides approximately 180-210 calories, 27-30g of protein, and healthy fats, depending on preparation. It also includes significant amounts of iron, zinc, selenium, and vitamins such as B6 and B12, which support energy production and immune health. Their succulent texture and versatile flavor make them a staple at gatherings and barbecues around the world.
Health Benefits
- High-quality protein content (27-30g per serving) supports muscle repair and maintenance.
- Excellent source of vitamin B12, crucial for nerve function and red blood cell production.
- Rich in zinc, which aids immune health, wound healing, and DNA synthesis.
Dietary Considerations
Selection and Storage
Store cooked BBQ chicken legs in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Bbq chicken leg Nutrition
Is BBQ chicken leg high in protein?
Yes, BBQ chicken leg is high in protein. A single medium-sized chicken leg with the skin contains approximately 18-20 grams of protein, making it a great option for muscle repair and maintenance.
Can I eat BBQ chicken leg on a keto diet?
Yes, BBQ chicken leg can fit into a keto diet if prepared correctly. As long as the BBQ sauce used is low in added sugars or sugar-free, the chicken leg is naturally low-carb and high in fats, which is compatible with ketogenic guidelines.
What are the health benefits and concerns of eating BBQ chicken leg?
BBQ chicken leg provides essential nutrients like protein and selenium for immune support. However, concerns include potential high sodium or sugar content from BBQ sauces and char marks that could contain harmful compounds, so it's advisable to opt for healthier marinades and cooking methods.
What is the recommended serving size for BBQ chicken leg?
A recommended serving size for BBQ chicken leg is one medium-sized leg, which typically contains around 180-220 calories depending on preparation. Pair it with vegetables to create a balanced meal without exceeding daily calorie needs.
How does BBQ chicken leg compare to grilled chicken leg in terms of nutrition?
BBQ chicken leg often contains slightly more calories due to added sauce or seasoning, which may include sugars or fats. Grilled chicken leg is typically lower in calories and sodium but offers similar essential proteins and nutrients. Choose BBQ chicken with minimal sauce for a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
