1 serving (85 grams) contains 135 calories, 25.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked turkey breast
Turkey breast is a lean white meat commonly enjoyed in Western cuisines, especially as a centerpiece dish during holidays like Thanksgiving. Native to North America, the turkey is a domesticated bird originally brought to Europe in the 16th century. Cooked turkey breast is rich in protein and low in fat, making it a popular choice for healthy eating. A 3-ounce serving of cooked turkey breast typically provides around 125 calories, 26 grams of protein, and minimal carbs. It is also a good source of essential vitamins and minerals, including B vitamins (B3 and B6), selenium, zinc, and phosphorus, which support various bodily functions.
Health Benefits
- Provides high-quality lean protein (26 grams per 3-ounce serving), essential for muscle repair and growth.
- Rich in selenium (25 mcg per serving), which supports thyroid function and acts as an antioxidant.
- Good source of vitamin B6 (0.5 mg per serving), important for brain health and energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked turkey breast in an airtight container in the refrigerator for 3-5 days, or freeze for up to 2 months for longer storage.
Common Questions About Cooked turkey breast Nutrition
Is cooked turkey breast high in protein?
Yes, cooked turkey breast is an excellent source of protein, providing about 26 grams of protein per 3-ounce serving. It is a lean option for meeting daily protein intake goals, which supports muscle growth and repair.
Can I eat cooked turkey breast on a keto diet?
Yes, cooked turkey breast is compatible with a keto diet as it is very low in carbohydrates, typically containing less than 1 gram of carbs per serving. Its high protein content makes it a popular choice for those following keto or low-carb diets.
What are the health benefits and concerns of eating cooked turkey breast?
Cooked turkey breast is a lean meat rich in protein, selenium, and B vitamins, which support energy production and immune function. However, processed or overly seasoned versions may be high in sodium, which could be a concern for individuals with high blood pressure.
How much cooked turkey breast should I eat per serving?
A recommended serving size of cooked turkey breast is 3 ounces, which delivers around 120 calories, 26 grams of protein, and less than 2 grams of fat. This portion size is generally appropriate for a balanced meal.
How does cooked turkey breast compare to cooked chicken breast?
Cooked turkey breast is similar to cooked chicken breast in terms of calories and protein content. Turkey breast tends to have slightly fewer calories (120 vs. 140 per 3 ounces) and less fat, making it a slightly leaner option while offering similar nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
