1 serving (120 grams) contains 240 calories, 20.0 grams of protein, 10.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 98.0 mg | 32% | |
| Sodium | 1176.5 mg | 51% | |
| Total Carbohydrates | 27.5 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 39.2 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.2 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 392.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three chicken tenders
Three Chicken Tenders are a classic American comfort food, featuring strips of chicken breast that are lightly seasoned, breaded, and fried until golden and crispy. The tenders typically consist of lean, high-quality chicken, offering a good source of protein essential for muscle repair and overall health. The breading, often made with flour, breadcrumbs, and spices, adds flavor and texture but contributes to a higher calorie and carbohydrate content, especially when deep-fried. Variations in cooking methods, such as baking or air frying, can reduce fat content and make them a healthier option. While chicken tenders are generally served as a fast food or casual dining item, they pair well with fresh sides like salads or steamed vegetables for a more balanced meal. Moderation is key, as their crispy coating may contain sodium and fats that should be limited in a nutritious diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
