Clear soup

Appetizer

Item Rating: 68/100

1 serving (250 grams) contains 40 calories, 2.0 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		37.7
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		566.0 mg	24%
Total Carbohydrates		7.5 g	2%
	Dietary Fiber	0.9 g	3%
	Sugars	1.9 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		18.9 mg	1%
Iron		0.5 mg	2%
Potassium		141.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 4 cal (10.7%)

Protein: 7 cal (18.1%)

Carbs: 30 cal (71.3%)

About Clear soup

Clear soup is a light, broth-based dish that originated from multiple cuisines, such as Chinese, Japanese, and European cooking traditions. Typically made by simmering vegetables or meat in water, it results in a translucent liquid packed with depth of flavor and minimal fat. It is commonly enjoyed for its comforting and hydrating qualities, often serving as an appetizer or a base for other dishes. Nutritionally, clear soup is low in calories and fat while being rich in hydration and minerals like potassium and magnesium, depending on its ingredients. Variants may include added vegetables, lean protein, or herbs, offering additional nutrients such as vitamins A and C and antioxidants. Its simplicity makes clear soup a well-loved choice for those seeking a nutritious meal with minimal processing.

Health Benefits

• Hydration support due to high water content, which aids in bodily fluid balance.
• Rich in potassium, which supports healthy muscle function and maintains blood pressure.
• Source of antioxidants from vegetables, such as vitamin C, aiding immune health.

Dietary Considerations

Allergens: Contains gluten (if soy sauce or wheat-based broth is used), shellfish (if seafood is included)

Suitable for: Low-calorie diets, low-fat diets, vegetarian (if using vegetable broth)

Not suitable for: Vegan (if made with animal-derived stock), low-sodium diets (if salt or salty ingredients are added)

Selection and Storage

Store clear soup in an airtight container in the refrigerator for up to 3-4 days. Reheat gently over low heat to preserve the flavor and nutritional content. For longer storage, freeze in portions.

Common Questions About Clear soup Nutrition

How many calories are in clear soup?

Clear soup is generally low in calories, with most types containing between 30 to 50 calories per cup, depending on the ingredients like vegetables and broth used.

Is clear soup suitable for a keto diet?

Yes, clear soup can be keto-friendly if prepared with low-carb ingredients like broth, meats, and non-starchy vegetables. Avoid adding noodles, rice, or high-carb vegetables like potatoes.

What are the health benefits of clear soup?

Clear soup is easy to digest, hydrating, and can help restore fluids and electrolytes. It's often recommended during recovery from illness or after fasting due to its simplicity and mild flavor.

How much clear soup should I have in one serving?

A standard serving of clear soup is typically about 1 cup (240 ml), which is sufficient for a light appetizer or snack. Larger portions may be served if using it as a main meal with added protein or vegetables.

How does clear soup compare to creamy soup in terms of nutrition?

Clear soup is significantly lower in calories and fat compared to creamy soups, which often use cream or butter. Clear soup provides light hydration and minimal nutrients, while creamy soups tend to be more calorie-dense and filling due to added dairy or fat.

Data Sources & Scientific References